Category

Radio

27
Jan
2015

EPISODE 063 | DANIELLE PAIGE

46595_607381535958506_2087789799_nI’ve never met someone who loves what they do as much as Danielle Paige. She is talented and knowledgable in her field of Astrology, but it is her passion that impresses me. She’s a Healer and a Spiritual Life Coach who works with both men and women to help guide them on their journey. What makes her unique is her ability to integrate her logic with her intuition. While she does this heady spiritual work now, she didn’t start off this way. As you’ll hear in the episode she has a masters in interior design and architecture and had a successful career doing that until she decided to follow her passion doing what she loves, working with astrology, her true purpose.  I knew basically nothing about astrology other than that I was a Taurus prior to meeting her but her knowledge and ability to explain the facts to me in a story allowed me to use astrology to my advantage and deepen my self awareness to get closer to my true purpose in life. You’ll love this episode even if you’re not into astrology because we talk about intuition, meditation, and energy clearing as well. Enjoy this rad lady.

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LINKS WE MENTION:

Notes from my announcements:
-Check out astrology & consider getting your birth chart done.
-Soulover program 
-Yay! DONATE TO THE SHOW!   | Amazon link

Notes from the show:
-Her favorite movie Sliding Doors 

-Danielle’s Website | Twitter | FacebookInstagram

My favorite lines & nuggets of wisdom: YEP THEY’RE TWEETABLES…Just click right on ‘em!

“Astrology is a tool to help people heal their soul.”
“We can’t change unless we’re aware.”
Danielle Paige makes Astrology a story.

TIPS:

-When you pick up people’s energy take a salt bath to cleanse it.
-Before you go somewhere that will have a lot of charged energy sit down and imagine yourself in a bubble of light, this will protect you from any energy you don’t want to pick up. Imagine this energy protecting you.
-Carry crystals with you to protect your energy. Amethyst is best for protecting energy. (Must be touching our skin.
-We are responsible for our own energy. When you pick up other people’s energy you may need to cut an energetic cord from them and say, “I cut the cord and send the energy back to them in the form of love.”

 DONATE TO THE SHOW!   | Amazon link

Like the show? Leave a comment or question for me or our guest below. Also, it would be awesome if you could leave an iTunes review when you have a second too (just launch the iTunes application to get it to work).

 

20
Jan
2015

Lena Dunham, Food, Body Image, & Role Models

Special edition episode where Isabel Foxen Duke and I riff on the food and body section of Lena Dunham’s book Not That Kind of Girl. We get into body image, food, and how women are usually portrayed in the media and how Lena Dunham’s work is instrumental in shifting this.

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LINKS WE MENTION:

-Buy the book, Not That Kind of Girl.
-My thoughts on the book post here.
-Podcast Episode with Isabel Foxen Duke
-Stop fighting Food with IFD
-the amazing trailer of Fatitude that IFD mentioned
-Isabel’s ode to the “medium sized woman” in the media on Huff Post

-Struggle with this stuff?  Info on WWCoaching with me!

My favorite lines & nuggets of wisdom: YEP THEY’RE TWEETABLES…Just click right on ‘em!

Lena Dunham is making visible an issue that most women silently struggle with, #BodyImage.

Thanks @lenadunham for bringing awareness to body positivity. @isabelfoxenduke & @katiedalebout discuss #notthatkindofgir

TIPS:

-When you find yourself counting calories even when you don’t want to, actively stop yourself by thinking about anything but food.
-Keep in mind that celebrities are first entertainers and role models second. While they bring attention to these deep rooted body image issues most women struggle with in silence in and that is great, they do not aim to teach they are simply sharing their often flawed experience of being products of our society.

 DONATE TO THE SHOW!   | Amazon link

Like the show? Leave a comment or question for me or our guest below. Also, it would be awesome if you could leave an iTunes review when you have a second too (just launch the iTunes application to get it to work).

31
Dec
2014

EPISODE 061 | Dr. Joy Jacobs

Today’s episode is very heavy & very special. I was touched by the gravity of what this conversation. Dr. Joy Jacobs is a clinical psychologist, coach, and author specializing in issues related to eating, weight management, and body image. Her interest in the intersection between health, beauty, fashion, and popular culture led her to this specialty. She is a rare combo since most professionals and researchers specialize in either eating disorders or obesity but not both. She makes the poignant point in the episode that public health campaigns fighting obesity are often heard to by those who don’t need those messages and they can be detrimental to their mental and physical health. She also discusses how while there are many campaigns surfacing promoting body positive messages at the same time more eating disorders are developing in young children by mirroring the behaviors of dieting parents who are products of the massively prevalent dieting culture in our society. We discuss these issues and more including how spirituality comes into play in healing these issues. Joy is super smart and has been cited in many national publications, including Elle, US News and World Report, and the Today Show, on the issues of eating disorders, body image, weight management and related topics. So excited for your thoughts on this episode please leave them below.

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LINKS WE MENTION:

Notes from my announcements:
-Stay kind to yourself throughout this season of giving.
-Yay! DONATE TO THE SHOW!   | Amazon link

Notes from the show:
-Podcast Episode with Christy Harrison 
-Podcast Episode with Isabel Foxen Duke
-WE’RE NOT MEANT TO GO THROUGH THIS ALONE. Info on WWCoaching with me!
-Dr. Joy’s favorite song Snatam Kaur – Chattr Chakkr Vartee

-Dr. Joy’s Website | Twitter | FacebookInstagram

My favorite lines & nuggets of wisdom: YEP THEY’RE TWEETABLES…Just click right on ‘em!

“I’ve seen kids as young as 8 in my office with full blown disorders.”
“Do you want to be remembered for size 0 jeans or what you did in life?” 
“It’s almost easier to heal eating disorders in kids because the parents can help.” 

TIPS:

-Can’t take ownership of the successes or failures of your clients, you can’t take that on.
-Find a tribe and help if you think you have issues with eating even if it feels scary. We were not meant to be on the earth alone.
-You have to walk through the fear and do it anyways. Expose yourself to what is scary and do it.
-Journaling can be the first step to healing and getting honest with yourself.

 DONATE TO THE SHOW!   | Amazon link

Like the show? Leave a comment or question for me or our guest below. Also, it would be awesome if you could leave an iTunes review when you have a second too (just launch the iTunes application to get it to work).

 

10
Dec
2014

EPISODE 060 | TATA HARPER

Do you guys what to know a secret about this week’s episode? It was recorded over a year ago but I realized I hadn’t released it and found this gem of an interview with Tata Harper on my computer. It was too good not to share and all the information we talk about is just as relevant today as it was a year ago. In fact, I think it is the perfect time to air this episode about holistic all natural skin care and Tata’s amazing skin care line with holiday gift season in full swing. It might be the perfect time to gift yourself something from her amazing line. We don’t just talk about skin care in this episode, in fact most of the episode is about entrepreneurship and how she started her company and manages being the mother of three while also running a huge business. Tata makes it all look easy and this way she designs her life is really inspiring. I know you’ll love this interview and getting to know Tata with me and if you have any questions leave them below and if this episode inspires you onto an entrepreneurial path check out last week’s guest Natalie MacNeil’s Conquer Club. 

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LINKS WE MENTION:

Notes from my announcements:
-Stay kind to yourself throughout this season of giving.
-Yay! DONATE TO THE SHOW!   | Amazon link
-Natalie’s Conquer Club  for budding entrepreneurs like Tata. 
Notes from the show:
-Tata Harper Skin Care
-Love this Holiday Inspired Video with Tata and her team. 

-Tata’s Website | Twitter | FacebookYouTube

My favorite lines & nuggets of wisdom: YEP THEY’RE TWEETABLES…Just click right on ‘em!

“You have to have complete passion for the business for it to work.”

“All women deserve to feel beautiful.”

“Our skin gets 1/3 of the nutrients from our food.” 

TIPS:

-Make sure you REALLY love the business you create because without that passion and drive it will never work.
-What you put on your skin is only part of the equation. What we eat makes the difference. Make sure you are getting all the nutrients you need in the food you’re eating because our skin gets 1/3 of all the nutrients from the food we eat.
-Eat an abundance of Keratin rich foods including melon and apricots. Here is a list of them.

 DONATE TO THE SHOW!   | Amazon link

Like the show? Leave a comment or question for me or our guest below. Also, it would be awesome if you could leave an iTunes review when you have a second too (just launch the iTunes application to get it to work).

25
Nov
2014

EPISODE 059 | NATALIE MACNEIL

Screen Shot 2014-11-25 at 9.35.26 AMI’m so excited to share this week’s episode with you guys. My friend and mentor Natalie MacNeil is here to discuss business and her journey to becoming an entrepreneur and taking on the world. Natalie and I recently met in person when I went to visit her in Canada a few weeks ago. She was just as awesome in person as she appears to be online. You will love all the wisdom she shares in the week’s episode and for sure will want to check out her free Conquer Club interview series that includes some past WWRadio guests including Latham Thomas. We talk about business and the fears that come with having your own business as well as meditation and mindfulness. Natalie shares techniques for finding your dream mentor and how she structures her day in a positive way.

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LINKS WE MENTION:

Notes from my announcements:
-Grateful for you!
-Yay! DONATE TO THE SHOW!   | Amazon link
-Natalie’s Conquer Summit 
-Come see me speak here Dec. 7 at Goddess on the Go in Detroit here are the details  & use the code: KATIE at checkout for $15 off
Notes from the show:
-7 Laws of Spiritual Success – book she loves
-How to Find your Mentor
-Join her Conquer Club 
-Natalie’s Website | Twitter | FacebookYouTube
-Books She Recommends, The Five Minute Journal: A Happier You in 5 Minutes a Day

My favorite lines & nuggets of wisdom: YEP THEY’RE TWEETABLES…Just click right on ‘em!

“Listening to your inner guidance is not always easy but it is always right.”

“Sometimes it’s the tiniest whispers that lead to the big shifts.”

“When everyone is talking you out of your biz, talk yourself into it.”

TIPS:

-Listen to your intuition and all the guidance you receive. It is always happening and we often forget about it or discount it. Become aware of it and listen
-Even though there is fear when you go to follow your dreams, trust you be supported where ever you feel intuitively guided.
-Kids come into the world fully formed and you should listen to the guidance they have and remember the guidance you had as a kid.
-It is our responsibility to help the people who look up to us.

 DONATE TO THE SHOW!   | Amazon link

Like the show? Leave a comment or question for me or our guest below. Also, it would be awesome if you could leave an iTunes review when you have a second too (just launch the iTunes application to get it to work).

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