Category

Radio

18
Mar
2015

EPISODE 065 | ANITIA TERESA

d532378eb6f42f7df8bc9e9483165418Anita Teresa Boeninger is on the rise & I’m psyched to share her with you today. She’s the founder of SOMA Wellness Arts, providing group and private sessions in mindbody therapies, somatic movement, and healthy sexuality integration. She spent ten years studying and training with a variety of female masters of feminine-centered traditions and knowledge systems. Anita is the founder of the amazing Sex & Medicine Summit starting March 24-29th, which you should totally check out if you liked this episode. Her passion is to share her wealth of feminine knowledge systems and explore with other women how we can integrate our multi-faceted expression for the good of all in an ever-intensifying global context of emerging feminine leadership. In 2013, she appeared on the Dr. Oz Show, and has been interviewed on multiple platforms sharing her expertise on women’s health and well-being and today I’m psyched she’s here in Wonderland to open our minds to this new conversation.

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LINKS WE MENTION:

Notes from my announcements:
-Check out her Sex & Medicine Summit Starting this week. 
-Sign up for my email list here, to stay updated for all things WWLand.
-Yay! DONATE TO THE SHOW!   | Amazon link

Notes from the show:
-email me if you want the pdf
-Female Joy Tea that we drink I buy mine here.

-Anita’s Website | Her Summit | Facebook

My favorite lines & nuggets of wisdom: YEP THEY’RE TWEETABLES…Just click right on ‘em!

“Sex is everything. We wouldn’t be here if our parents hadn’t had sex.”

“Taking ownership of your sexual energy is taking ownership of your life.”

“Return to embodiment.” 

TIPS:

-Cultivate you sexual energy as a way to have more creativity and energy in all areas of your life.
-Try dance, it is the most natural movement form for women. Consider taking a belly dance class. I love this girl’s YouTube you should check her out.
-Start the day with 100 hip circles to the left + 100 to the right. (left to first to wind down and right second to wind up)
-Add more pleasure to your life and body.
-Try drinking this female joy tea.
-Learn more by listening to her free Sex & Medicine summit. 

 DONATE TO THE SHOW!   | Amazon link

Like the show? Leave a comment or question for me or our guest below. Also, it would be awesome if you could leave an iTunes review when you have a second too (just launch the iTunes application to get it to work).

18
Feb
2015

EPISODE 064 | ANJIE CHO

Anjie_83_BAnjie Cho is awesome. I’m so excited to finally welcome her to Wonderland. Since recording this episode she has become a great friend and she even interviewed me a couple times on her site here and here. She is one of the coolest, kindest, and most knowledgable people I’ve ever met. I am fascinated by Feng Shui, minimalism, and interior design and in this episode Anjie uses her vast experience and knowledge to enlighten us on all of that and more. Anjie is a registered Architect, Feng Shui Interior Designer and best selling author of 108 Ways to Create Holistic Spaces: Feng Shui and Green Design for Healing and Organic Homes. Since 1999, she has been creating beautiful and nourishing environments throughout New York City, Washington DC, San Francisco, Los Angeles, and beyond. There are so many simple yet profoundly impactful tips shared in the episode and I’m so excited to hear how you implement them in your lives. Let us know.

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LINKS WE MENTION:

Notes from my announcements:
-Check out her new book that I love. 
-Win a copy of Anjie’s book by leaving a review on iTunes.
-Yay! DONATE TO THE SHOW!   | Amazon link
-Coaching with me! Apply here! 

Notes from the show:
-Our mutual friend Sacha’s Fire Water Recipe
-Her amazing store.  I want everything.

-Anjie’s Website | Twitter | FacebookInstagram

My favorite lines & nuggets of wisdom: YEP THEY’RE TWEETABLES…Just click right on ‘em!

“Architecture is art you can walk in.”
“Our living space is a manifestation of what’s on the inside.” 
“Rearrange your room, rearrange your life.” 
“Doing one good deed a day can change your life.”

TIPS:

-Feng Shui is about seeing your environment for creating the best flow of energy.
-Sometimes external changes can inspire internal changes in your life.
-Clutter creates stagnation in your life. However, having too little in your life can be too Yin and too minimal symbolizes death. Find a happy medium.
-When you look at an object- if it doesn’t make you feel great, get rid of it, no questions asked.
-If you’re overwhelmed by clutter, take a timer and set it for 9 minutes (a number that symbolizes completion) and declutter for 9 minutes a day or a weekend. Or let go and get rid of 9 things a day. Make it an enjoyable experience.
-Burners represent prosperity so try to use them at least once a day to activate your prosperity. Also, actively try to use a different burner each time to activate more earning opportunities.
-Keep your wallet organized and put the highest bills in front. Treat your money well and honor it so more can come in.
-Best place to start is in the bedroom since it is so connected to you.

 DONATE TO THE SHOW!   | Amazon link

Like the show? Leave a comment or question for me or our guest below. Also, it would be awesome if you could leave an iTunes review when you have a second too (just launch the iTunes application to get it to work).

 

27
Jan
2015

EPISODE 063 | DANIELLE PAIGE

46595_607381535958506_2087789799_nI’ve never met someone who loves what they do as much as Danielle Paige. She is talented and knowledgable in her field of Astrology, but it is her passion that impresses me. She’s a Healer and a Spiritual Life Coach who works with both men and women to help guide them on their journey. What makes her unique is her ability to integrate her logic with her intuition. While she does this heady spiritual work now, she didn’t start off this way. As you’ll hear in the episode she has a masters in interior design and architecture and had a successful career doing that until she decided to follow her passion doing what she loves, working with astrology, her true purpose.  I knew basically nothing about astrology other than that I was a Taurus prior to meeting her but her knowledge and ability to explain the facts to me in a story allowed me to use astrology to my advantage and deepen my self awareness to get closer to my true purpose in life. You’ll love this episode even if you’re not into astrology because we talk about intuition, meditation, and energy clearing as well. Enjoy this rad lady.

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LINKS WE MENTION:

Notes from my announcements:
-Check out astrology & consider getting your birth chart done.
-Soulover program 
-Yay! DONATE TO THE SHOW!   | Amazon link

Notes from the show:
-Her favorite movie Sliding Doors 

-Danielle’s Website | Twitter | FacebookInstagram

My favorite lines & nuggets of wisdom: YEP THEY’RE TWEETABLES…Just click right on ‘em!

“Astrology is a tool to help people heal their soul.”
“We can’t change unless we’re aware.”
Danielle Paige makes Astrology a story.

TIPS:

-When you pick up people’s energy take a salt bath to cleanse it.
-Before you go somewhere that will have a lot of charged energy sit down and imagine yourself in a bubble of light, this will protect you from any energy you don’t want to pick up. Imagine this energy protecting you.
-Carry crystals with you to protect your energy. Amethyst is best for protecting energy. (Must be touching our skin.
-We are responsible for our own energy. When you pick up other people’s energy you may need to cut an energetic cord from them and say, “I cut the cord and send the energy back to them in the form of love.”

 DONATE TO THE SHOW!   | Amazon link

Like the show? Leave a comment or question for me or our guest below. Also, it would be awesome if you could leave an iTunes review when you have a second too (just launch the iTunes application to get it to work).

 

20
Jan
2015

Lena Dunham, Food, Body Image, & Role Models

Special edition episode where Isabel Foxen Duke and I riff on the food and body section of Lena Dunham’s book Not That Kind of Girl. We get into body image, food, and how women are usually portrayed in the media and how Lena Dunham’s work is instrumental in shifting this.

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LINKS WE MENTION:

-Buy the book, Not That Kind of Girl.
-My thoughts on the book post here.
-Podcast Episode with Isabel Foxen Duke
-Stop fighting Food with IFD
-the amazing trailer of Fatitude that IFD mentioned
-Isabel’s ode to the “medium sized woman” in the media on Huff Post

-Struggle with this stuff?  Info on WWCoaching with me!

My favorite lines & nuggets of wisdom: YEP THEY’RE TWEETABLES…Just click right on ‘em!

Lena Dunham is making visible an issue that most women silently struggle with, #BodyImage.

Thanks @lenadunham for bringing awareness to body positivity. @isabelfoxenduke & @katiedalebout discuss #notthatkindofgir

TIPS:

-When you find yourself counting calories even when you don’t want to, actively stop yourself by thinking about anything but food.
-Keep in mind that celebrities are first entertainers and role models second. While they bring attention to these deep rooted body image issues most women struggle with in silence in and that is great, they do not aim to teach they are simply sharing their often flawed experience of being products of our society.

 DONATE TO THE SHOW!   | Amazon link

Like the show? Leave a comment or question for me or our guest below. Also, it would be awesome if you could leave an iTunes review when you have a second too (just launch the iTunes application to get it to work).

31
Dec
2014

EPISODE 061 | Dr. Joy Jacobs

Today’s episode is very heavy & very special. I was touched by the gravity of what this conversation. Dr. Joy Jacobs is a clinical psychologist, coach, and author specializing in issues related to eating, weight management, and body image. Her interest in the intersection between health, beauty, fashion, and popular culture led her to this specialty. She is a rare combo since most professionals and researchers specialize in either eating disorders or obesity but not both. She makes the poignant point in the episode that public health campaigns fighting obesity are often heard to by those who don’t need those messages and they can be detrimental to their mental and physical health. She also discusses how while there are many campaigns surfacing promoting body positive messages at the same time more eating disorders are developing in young children by mirroring the behaviors of dieting parents who are products of the massively prevalent dieting culture in our society. We discuss these issues and more including how spirituality comes into play in healing these issues. Joy is super smart and has been cited in many national publications, including Elle, US News and World Report, and the Today Show, on the issues of eating disorders, body image, weight management and related topics. So excited for your thoughts on this episode please leave them below.

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LINKS WE MENTION:

Notes from my announcements:
-Stay kind to yourself throughout this season of giving.
-Yay! DONATE TO THE SHOW!   | Amazon link

Notes from the show:
-Podcast Episode with Christy Harrison 
-Podcast Episode with Isabel Foxen Duke
-WE’RE NOT MEANT TO GO THROUGH THIS ALONE. Info on WWCoaching with me!
-Dr. Joy’s favorite song Snatam Kaur – Chattr Chakkr Vartee

-Dr. Joy’s Website | Twitter | FacebookInstagram

My favorite lines & nuggets of wisdom: YEP THEY’RE TWEETABLES…Just click right on ‘em!

“I’ve seen kids as young as 8 in my office with full blown disorders.”
“Do you want to be remembered for size 0 jeans or what you did in life?” 
“It’s almost easier to heal eating disorders in kids because the parents can help.” 

TIPS:

-Can’t take ownership of the successes or failures of your clients, you can’t take that on.
-Find a tribe and help if you think you have issues with eating even if it feels scary. We were not meant to be on the earth alone.
-You have to walk through the fear and do it anyways. Expose yourself to what is scary and do it.
-Journaling can be the first step to healing and getting honest with yourself.

 DONATE TO THE SHOW!   | Amazon link

Like the show? Leave a comment or question for me or our guest below. Also, it would be awesome if you could leave an iTunes review when you have a second too (just launch the iTunes application to get it to work).

 

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