Category

Radio

27
May
2015

069 | StyleLikeU

Lily Mandelbaum and ElisaGoodkind are some of coolest women I’ve ever met and they’ve changed my perspective of style for the better and forever.They started StyleLikeU by blending their unique strengths and experiences to create my favorite website on the internet right now & favorite web series  What’s Underneath & SOON their full length documentary filmStyleLikeU is a multimedia platform that honors individuals with authentic personal style. Elisa and Lily decided to combat fashion’s top-down ideology that you need to be “on trend” in order to be “in fashion” and that you need to change yourself physically in order to be beautiful. Together they are reconstructing fashion by highlighting genuine individuals who, as a collective, embody a culture where people are honored for their differences and connected through personal, universal truths. With each post, Elisa and Lily they are extremely aspirational and inclusive, proving that fashion is a symbol of consciousness and confidence. They are changing people’s perception of fashion including my own by showing the world that true fashion can’t be reduced to a trend, price tag, or air-brushed photograph. True fashion is the foundation for one’s identity.Screen Shot 2014-01-01 at 3.37.44 PM

LINKS WE MENTION:

Notes from the show:
-Support the show & try audible for a free audiobook!
-Get on my email list to get the latest episode to your inbox & the free”Wellness Wonderland Quick Start Guide” 
-Please live an iTunes review (must launch the application) & win a book!
-email me if you have questions on her program, my story or anything.
-What’s Underneath project
-StyleLikeU Kickstarter about their upcoming full length movie What’sUnderneath
-Elisa on What’s Underneath
-Lily on What’s Underneath 

-StyleLikeU’s Website| Facebook | Twitter | Instagram

My favorite lines & nuggets of wisdom: YEP THEY’RE TWEETABLES…Just click right on ‘em!

“We’re meant to tell our stories.” 

“I can envy my 20 lbs lighter self but I know what went into that & I know this body is who I am.” Lily

“Getting dressed can take me a minute or an hour based on how authentic I’m feeling that day.” Elisa 

 DONATE TO THE SHOW!   | Amazon link

Like the show? Leave a comment or question for me or our guest below. Also, it would be awesome if you could leave an iTunes review when you have a second too (just launch the iTunes application to get it to work).

13
May
2015

068 | Alicia Overton and Audrey Smith, Holistic Skincare

portraits-meet-usAlicia Overton and Audrey Smith are some of coolest women I’ve met and I’m so happy to connect with them, wow. They started Imbibe Skincare with an inspired idea to bring conscious, fresh, enlivened skin care products to women and men looking for a healthy alternative to chemicals, dyes and synthetic ingredients. They believe that what your put on your skin is as important as what you put into your mouth. As I’ve shared on the blog, I’ve struggled with my skin a lot over the years and 3 years ago when I was really struggling again I decided I didn’t want to go back on a pill to clear it but rather use the holistic remedies I desperately wanted to work. I became a seeker on a journey to discover something that would work for me, it look a long time but eventually found making my own oil based products worked for my skin, but I missed the girly spa-like quality to trying new beauty products–then I found Imbibe this year. And basically the rest is history. I’m obsessed, so much so I had to have the brains behind the brand on my podcast.

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LINKS WE MENTION:

Notes from the show:
-Support the show & try Imbibe use the code: “wellnesswonderland” for 15% everything
-Get on my email list to get the “Wellness Wonderland Quick Start Guide” 
-Please live an iTunes review (must launch the application) & win a book!
-email me if you have questions on her program, my story or anything.
-The two earlier episodes from season 1 I mentioned about acne:
Episode 013 – Tracy Raftl 
Episode 037-Fran Kerr

-Imbibe’s Website| Facebook | Twitter | Instagram

My favorite lines & nuggets of wisdom: YEP THEY’RE TWEETABLES…Just click right on ‘em!

“Every photo you see on our website is someone using our products.” 

“I’m not just washing my face, I’m having a sensory experience.”

 DONATE TO THE SHOW!   | Amazon link

Like the show? Leave a comment or question for me or our guest below. Also, it would be awesome if you could leave an iTunes review when you have a second too (just launch the iTunes application to get it to work).

29
Apr
2015

EPISODE 067 | STEFANI RUPER Sexy By Nature

stefaniStefani Ruper is one of the coolest women I know and also one of the smartest. She is the author of the best-selling paleo women’s health manifesto Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence. She is the voice behind the  Paleo for Women blog and now the co-host of the new Paleo for Women Podcast. She is a trailblazer in the paleo community and beyond sharing her journey to self discovery through her relationship with her body. She’s such an awesome person I connect with so deeply and I’m sure you will too, I learn a ton from her live on their air and have even worked with her privately and since grown a friendship with her. This episode is awesome and so is Stefani so I can’t wait for you to listen.

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LINKS WE MENTION:

Notes from the show:
-Get on my email list to get the “Wellness Wonderland Quick Start Guide” 
-Please live an iTunes review (must launch the application) & win a book!
-email me if you have questions on her program, my story or anything.

-Stefani’s Website| Facebook | Twitter | Instagram | Podcast

My favorite lines & nuggets of wisdom: YEP THEY’RE TWEETABLES…Just click right on ‘em!

“People love fearlessness more than anything else.” 

“I believe in being happy for the sake of having a good life.” 

“Dance puts me in my body in a way nothing else can.” 

 DONATE TO THE SHOW!   | Amazon link

Like the show? Leave a comment or question for me or our guest below. Also, it would be awesome if you could leave an iTunes review when you have a second too (just launch the iTunes application to get it to work).

8
Apr
2015

EPISODE 066 | Madelyn Moon

Madelyn Moon is my friend as well as a Holistic Health Coach, specializing in nutrition, fitness, and body image. She has spent the last several years training for fitness competitions and modeling photo shoots, only to come to the conclusion that real satisfaction and self-worth is found in a completely different place. Her mission is to shed light on how unique and perfect every individual is, and how they can come to realize the true potential already existing within. Madelyn is the creator of the program Body Freedom that helps people learn to ditch their crazy habits around food and find true happiness and host of the Mind Body Musings Podcast.

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LINKS WE MENTION:

Notes from my announcements:
-Check out Maddy’s rad program Body Freedom it closes May 17th and she’s only letting 50 people sign up.so sign up quick it’s almost fully already. 
-Read Maddy’s Book, The Perfection Myth 
-Sign up for my email list here, to stay updated for all things WWLand.
-My episode on her Mind Body Musing Podcast, hear me in the host seat.

Notes from the show:
-email me if you have questions on her program, my story or anything.
-Body Freedom, Maddy’s amazing new program to love yourself.

-Maddy’s Website | Her Program Body Freedom | Facebook | Twitter

My favorite lines & nuggets of wisdom: YEP THEY’RE TWEETABLES…Just click right on ‘em!

“Unconditional happiness is just a feeling & has nothing to do with how your body looks.”

“We can trust ourselves with food and be happy.”

“We have a body are aren’t our bodies.”

“Our imperfections make #WellnessWonderland perfect.”

TIPS:

-Make a feast and fast list for yourself of things you want more of and things you want less of in your life.
-Move to a place you really want to be. If you know that the place you are living really isn’t serving you anymore, move because life is short and it can make a huge difference in your happiness.
-Limit the stressors in your life as much as possible.

 DONATE TO THE SHOW!   | Amazon link

Like the show? Leave a comment or question for me or our guest below. Also, it would be awesome if you could leave an iTunes review when you have a second too (just launch the iTunes application to get it to work).

18
Mar
2015

EPISODE 065 | ANITIA TERESA

d532378eb6f42f7df8bc9e9483165418Anita Teresa Boeninger is on the rise & I’m psyched to share her with you today. She’s the founder of SOMA Wellness Arts, providing group and private sessions in mindbody therapies, somatic movement, and healthy sexuality integration. She spent ten years studying and training with a variety of female masters of feminine-centered traditions and knowledge systems. Anita is the founder of the amazing Sex & Medicine Summit starting March 24-29th, which you should totally check out if you liked this episode. Her passion is to share her wealth of feminine knowledge systems and explore with other women how we can integrate our multi-faceted expression for the good of all in an ever-intensifying global context of emerging feminine leadership. In 2013, she appeared on the Dr. Oz Show, and has been interviewed on multiple platforms sharing her expertise on women’s health and well-being and today I’m psyched she’s here in Wonderland to open our minds to this new conversation.

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LINKS WE MENTION:

Notes from my announcements:
-Check out her Sex & Medicine Summit Starting this week. 
-Sign up for my email list here, to stay updated for all things WWLand.
-Yay! DONATE TO THE SHOW!   | Amazon link

Notes from the show:
-email me if you want the pdf
-Female Joy Tea that we drink I buy mine here.

-Anita’s Website | Her Summit | Facebook

My favorite lines & nuggets of wisdom: YEP THEY’RE TWEETABLES…Just click right on ‘em!

“Sex is everything. We wouldn’t be here if our parents hadn’t had sex.”

“Taking ownership of your sexual energy is taking ownership of your life.”

“Return to embodiment.” 

TIPS:

-Cultivate you sexual energy as a way to have more creativity and energy in all areas of your life.
-Try dance, it is the most natural movement form for women. Consider taking a belly dance class. I love this girl’s YouTube you should check her out.
-Start the day with 100 hip circles to the left + 100 to the right. (left to first to wind down and right second to wind up)
-Add more pleasure to your life and body.
-Try drinking this female joy tea.
-Learn more by listening to her free Sex & Medicine summit. 

 DONATE TO THE SHOW!   | Amazon link

Like the show? Leave a comment or question for me or our guest below. Also, it would be awesome if you could leave an iTunes review when you have a second too (just launch the iTunes application to get it to work).

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