Category

Radio

25
Nov
2014

EPISODE 058 | NATALIE MACNEIL

Screen Shot 2014-11-25 at 9.35.26 AMI’m so excited to share this week’s episode with you guys. My friend and mentor Natalie MacNeil is here to discuss business and her journey to becoming an entrepreneur and taking on the world. Natalie and I recently met in person when I went to visit her in Canada a few weeks ago. She was just as awesome in person as she appears to be online. You will love all the wisdom she shares in the week’s episode and for sure will want to check out her free Conquer Club interview series that includes some past WWRadio guests including Latham Thomas. We talk about business and the fears that come with having your own business as well as meditation and mindfulness. Natalie shares techniques for finding your dream mentor and how she structures her day in a positive way.

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LINKS WE MENTION:

Notes from my announcements:
-Grateful for you!
-Yay! DONATE TO THE SHOW!   | Amazon link
-Natalie’s Conquer Summit 
-Come see me speak here Dec. 7 at Goddess on the Go in Detroit here are the details  & use the code: KATIE at checkout for $15 off
Notes from the show:
-7 Laws of Spiritual Success – book she loves
-How to Find your Mentor
-Join her Conquer Club 
-Natalie’s Website | Twitter | FacebookYouTube
-Books She Recommends, The Five Minute Journal: A Happier You in 5 Minutes a Day

My favorite lines & nuggets of wisdom: YEP THEY’RE TWEETABLES…Just click right on ‘em!

“Listening to your inner guidance is not always easy but it is always right.”

“Sometimes it’s the tiniest whispers that lead to the big shifts.”

“When everyone is talking you out of your biz, talk yourself into it.”

TIPS:

-Listen to your intuition and all the guidance you receive. It is always happening and we often forget about it or discount it. Become aware of it and listen
-Even though there is fear when you go to follow your dreams, trust you be supported where ever you feel intuitively guided.
-Kids come into the world fully formed and you should listen to the guidance they have and remember the guidance you had as a kid.
-It is our responsibility to help the people who look up to us.

 DONATE TO THE SHOW!   | Amazon link

Like the show? Leave a comment or question for me or our guest below. Also, it would be awesome if you could leave an iTunes review when you have a second too (just launch the iTunes application to get it to work).

4
Nov
2014

EPISODE 058 | WWRADIO WITH CHRISTY HARRISON

10013817_10152334935149061_4053359121072932683_nThis is a special podcast and the first of it’s kind in WW-land for a couple reasons:
#1- It is the first podcast I have ever recorded with my guest in person instead of over Skype, which was awesome. Being together Face to Face really allows for deeper connection & an even deeper level of authenticity I think. I interviewed Christy Harrison at her apartment in Brooklyn when I was in NYC this fall.
#2- I’m interviewing the host of my favorite podcast to listen to, Food Psych, which was a great honor.
#3-Lastly, this episode is special because it is actually part two of a series. Christy had me on as the guest on Food Psych this week where I told my story with food and in this episode we continue our conversation with that focusing more on her story. So it is a two for the price of one podcast.  I am confidant you’ll love this episode and listening to Christy and I get so real with food and our tumultuous relationships with it. Christy’s podcast is so rad because it shows how connected we all are to food regardless of our history with it. She talks to everyone from comedians, to actors, to chefs about their relationship to food and weird food habits. It has showed me that I’m not alone when it comes to my weirdness around food and that most people have at least some funky food tendencies. What’s coolest about Christy is that she’s got her had in everything when it comes to food. She is not only a huge foodie with a background as a food journalist, she is also a an expert on the health and nutrition side of things as well since she is a registered dietitian and nutritionist specializing in eating disorders. I think she is delightful and I’m so thrilled to share this two part special episode with you today. Jump back to listen to us on part-one on Food Psych and this episode will be waiting for you when you return.

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LINKS WE MENTION:

Notes from my announcements:
-Gabby’s course that deeply changed me Finally Full 
-My episode on Chisty’s show Food Psych Podcast 
-Yay! DONATE TO THE SHOW!   | Amazon link
-ICanDoIt Pasadena livestream it with me.
Notes from the show:
-The Bacon Wrapped Dating Episode of Food Psych 
-Christy’s Website | Twitter | Facebook | Podcast Food Psych
-Books She Recommends, Radical Acceptance  & The 8 Keys to Recovering From Eating Disorders

My favorite lines & nuggets of wisdom: YEP THEY’RE TWEETABLES…Just click right on ‘em!

“Bring pleasure into food to heal & admit things you like.” 
“Accept where you are even if you want to change.” 
“WW-land is not judging where you are and being mindful and present.”

TIPS:

-We’re always in and out of authenticity and that’s okay.
-It is all okay. What ever your choices are. What ever your weird tendencies are, they are all okay and you are not alone. Ever.

 DONATE TO THE SHOW!   | Amazon link

Like the show? Leave a comment or question for me or our guest below. Also, it would be awesome if you could leave an iTunes review when you have a second too (just launch the iTunes application to get it to work).

22
Oct
2014

EPISODE 057 | WWRADIO WITH NANCY LEVIN

unnamedOver a year ago I went to a workshop produced by Hay House in NYC that changed my life forever. Not only because I ended up winning a publishing deal with my dream publisher but because I met today’s guest author, speaker, coach, and all around awesome lady Nancy Levin. I’ll come out and say it that this is my favorite episode thus far of WWRadio. I am so proud of this interview and podcast. I really listened to her answers to my questions, was fully present and soaked up fully the wisdom she had to offer. Nancy shares her story including some new things she has never previously discussed publicly about her divorce and life. She is so open, authentic, real, and wise and I know you will love her honesty and inspiration. She wrote an amazing book Jump and You Life Will Appear that is perfect for any transition you may be going through, anything from leaving a relationship, to leaving a job, to moving; it is the perfect companion to any major leap of faith. She guides you through step-by-step, holding your hand the entire way seeing you through even after you make the jump…she doesn’t leave you handing. It is such a good book & you should check it out for sure. Enjoy this interview & leave us your questions and comments below. Screen Shot 2014-01-01 at 3.37.44 PM

 LINKS WE MENTION:

Notes from my announcements:
-My episode with Shawn Stevenson & his Masterclass on Water
-My episode from season 1 with Daniel Vitals which is also like a Masterclass on Water
-Yay! DONATE TO THE SHOW!   | Amazon link
-ICanDoIt Pasadena livestream it with me.
Notes from the show:
-Nancy’s coaching program. Sign up here!
-Nancy’s RAD books: 
Jump and Your Life Will Appear 
Writing For My Life
-Nancy’s Website | Twitter | Facebook
-Debbie Ford

My favorite lines & nuggets of wisdom: YEP THEY’RE TWEETABLES…Just click right on ‘em!

“Marriage was a very long time for me to be away from myself.”  
“When you tell the truth to someone safe you are free, shame & guilt can’t live.” 
 “Relish the time between no longer & not yet.”

TIPS:

-What we are hiding is what is holding you back. When you can tell your secrets to someone say you will feel relief and shame and guilt cannot live in the open air.
-A good life is more about what you take away than what you add.
-There is no wrong way to live and the key to happiness is being your radically authentic self.

 DONATE TO THE SHOW!   | Amazon link

Like the show? Leave a comment or question for me or our guest below. Also, it would be awesome if you could leave an iTunes review when you have a second too (just launch the iTunes application to get it to work).

8
Oct
2014

EPISODE 056 | WWRadio with ME! + a Surprise Three-peat Guest

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Did you like  last weeks’s WWRadio episode with Isabel? If you haven’t heard that listen to it here. Today’s episode I bring her back in the second half of the episode for bonus content, but the first half is just me. Hope that’s cool? It’s just us hanging out on the show with me telling my own story when it comes to food and weight. I share my own raw insights on my relationship with food and body image. The I share some additional content with Isabel Foxen Duke the emotional freedom from food extraordinaire and coach, Isabel stopped by Wonderland on episode 009 and episode 055 to shed light on real techniques on how to release toxic relationships to food and tell her personal food journey that led her to the work she does with women today.

This episode is packed with info that is kinda radical so you might want to listen a few times to really let it soak in. Also, I get really honest about my story for the first time publically so I hope that’s cool and perhaps some of you can relate. If any of these things we spoke about resonate with you click here to sign up for her FREE video training series to go deep into her concepts or email me if you have questions specifically or would like to mentor with me.

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My favorite lines & nuggets of wisdom: YEP THEY’RE TWEETABLES…Just click right on ‘em!

“The reason people diet is because they don’t feel good enough in their bodies or fear fat.”

“People who diet think about food more.”

“Dessert is emotional eating & it is fine.” 

 “Find Freedom from Food, stop fighting it for good” 

TIPS:

-Binge eating can come from emotional restriction (as well as physical food restriction), ie. ‘the diet starts tomorrow’ If you are shaming or guilting yourself, you will have the impulse to “get it in quick (binge eat) because the diet starts again tomorrow.”

-Weight is a temping thing to use to control how other people think of us BUT…a. It’s not that effective because yes people judge you on your size but they also judge you on a million other things too. b. You have to ask yourself what are you willing to put yourself through to get people to like and respect you. Are you willing to make yourself miserable by dieting to make people like you or not?

-If you have a history of dieting…then when you are stressed you will turn to food and eat, but the biological response in stressful situations is to not eat. So non-dieters will not eat when they are stressed because they will loose their appetite. This response but be reset for chronic dieters. Learn how here. 

LINKS WE MENTION: 

-IFD’s new Masterclass program & FREE Video Trailing Series. Sign up here!
-My most recent interview with IFD with her giving us info on her MasterClass program & free video training.
-Our last interview episode 055

-Isabel’s Website | Twitter | Instagram | Facebook
-WWRadio episode 009 our first interview
-What if Emotional Eating was a Good thing? That time where I interviewed IFD for The Beauty Bean
-How to Not Be Crazy Around Food another interview with IFD! 

- Listen to this podcast on Simplecast!

-Like the show? Leave a comment or question for me or our guest below. Also, it would be awesome if you could leave an iTunes review when you have a second too (just launch the iTunes application to get it to work).

24
Sep
2014

Episode 055 | WWRadio with guest Isabel Foxen Duke

aboutSmall2Who better to kick off season 3 of WWRadio than today’s radically authentic guest. She brings out my own raw insights on our relationship with food and body image. Isabel Foxen Duke is only our second repeat guest and an emotional freedom from food extraordinaire and coach, Isabel stopped by Wonderland on episode 009  to shed light on real techniques on how to release toxic relationships to food and tell her personal food journey that led her to the work she does with women today. Most of us have become lint rollers picking up some pretty nasty thought patterns around food, whether we realize it or not. I challenge you to own it first and then listen to today’s episode with an open mind about changing that.

We discuss this in our first Podcast together but the first step to freedom from emotional attachment to food and becoming what Ellyn Satter calls a ‘normal eater’ is to get honest about where you are. In this conversation we’ll help you figure out exactly where that is. Listen to the whole thing, it’s really eye opening and packed with info so you might want to listen multiple times to really let it soak in. We go really high level in this podcast so jump back to listen to our first episode together to get more info about Isabel and her personal story in episode 009. & I’ve also interviewed her multiple times & all those links are below as well. 

If any of these things we spoke about resonate with you click here to sign up for her FREE video training series to go deep into her concepts.

 Screen Shot 2014-01-01 at 3.37.44 PM

My favorite lines & nuggets of wisdom: YEP THEY’RE TWEETABLES…Just click right on ‘em!

“The reason people diet is because they don’t feel good enough in their bodies or fear fat.”

“People who diet think about food more.”

“Dessert is emotional eating & it is fine.” 

 “Find Freedom from Food, stop fighting it for good” 

TIPS:

-Binge eating can come from emotional restriction (as well as physical food restriction), ie. ‘the diet starts tomorrow’ If you are shaming or guilting yourself, you will have the impulse to “get it in quick (binge eat) because the diet starts again tomorrow.”

-Weight is a temping thing to use to control how other people think of us BUT…a. It’s not that effective because yes people judge you on your size but they also judge you on a million other things too. b. You have to ask yourself what are you willing to put yourself through to get people to like and respect you. Are you willing to make yourself miserable by dieting to make people like you or not?

-If you have a history of dieting…then when you are stressed you will turn to food and eat, but the biological response in stressful situations is to not eat. So non-dieters will not eat when they are stressed because they will loose their appetite. This response but be reset for chronic dieters. Learn how here. 

LINKS WE MENTION: 

-IFD’s new Masterclass program & FREE Video Trailing Series. Sign up here!
-My most recent interview with IFD with her giving us info on her MasterClass program & free video training.

-Isabel’s Website | Twitter | Instagram | Facebook
-WWRadio episode 009 our first interview
-What if Emotional Eating was a Good thing? That time where I interviewed IFD for The Beauty Bean
-How to Not Be Crazy Around Food another interview with IFD! 

- Listen to this podcast on Simplecast!

-Like the show? Leave a comment or question for me or our guest below. Also, it would be awesome if you could leave an iTunes review when you have a second too (just launch the iTunes application to get it to work).

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