Category

Radio

21
Jul
2015

071 | Melissa Ramos Sexy Food Therapy

8909592_300x300This week’s pod has been months in the making so I’m psyched to welcome one of my Instagram friends, favorite youtube personalities, and all around smart cookie Melissa Ramos to wonderland. As Nutritionist, Acupuncturist and owner of Sexy Food Therapy Inc., her high-heeled approach to health helps people feel sexy from the inside out. She has an amazing TED talk that I love and has been named one of Canada’s up-and-coming health and wellness stars She focuses on digestive imbalances, mental health and hormone-related which we’ll get a little taste of  all of her work this week. Her popular “Quickie” of the week videos ARE MY FAVORITE thing ever  and give me weekly fix by offering food, supplement and lifestyle tips in an unconventional, HILARIOUS FUN AND engaging way. I love how she breaks really important concepts down to be digestible and pleasurable just like the recipes she creates. I’m so excited to be talking with her and getting to know her better today with you guys listening. Screen Shot 2014-01-01 at 3.37.44 PM

LINKS WE MENTION:

Notes from the show:
-Support the show & try audible for a free audiobook!
-JOIN the Podcast Private Facebook group! 
-Get on my email list to get the latest episode to your inbox & the free”Wellness Wonderland Quick Start Guide” 
-Please leave an iTunes review (must launch the application) & win a book!
-Melissa Ramos Probiotics she recommends
-Try Melissa’s stress detox with $100 off for the first 400 listeners using the code: “STRESSDETOX23KATIE” use all caps and here’s the link right to the program.
-LiteBook- the thing that got me through the winter thanks to this convo.
-SCRUM Method
-Orange Beta Blocking glasses that I wear (stuffy goofy looking)
-email me if you have questions on her, me  or anything.

-Melissa’s Website| Facebook | Twitter | Instagram | YouTube

My favorite lines & nuggets of wisdom: YEP THEY’RE TWEETABLES…Just click right on ‘em!

“Stress is the root of everything that needs healing.”

“Stop focusing on what you lack & focus on gratitude instead.” 

“It’s more than green smoothies guys, it’s mindset.”

“You don’t have to be perfect all the time.” 

 DONATE TO THE SHOW!   | Amazon link

Like the show? Leave a comment or question for me or our guest below. Also, it would be awesome if you could leave an iTunes review when you have a second too (just launch the iTunes application to get it to work).

24
Jun
2015

070 | Jason Wrobel Beyond Healthy Eating to Healthy Living

I’m psyched to welcome one of my friends and fellow Michigan native Jason Wrobel to Wonderland this week. He’s now an LA transplant, Cooking Channel TV host, and celebrity chef, who has changed the landscape of organic and, sustainable cuisine.You guys are going to love J-Wro in this episode if you don’t know him already and if you do then great, you’re already as excited as I am for this convo because he’s such a funny and smart guy. He is a world-renowned leader in organic cuisine focusing on radical simplicity and artful presentation, which I love.  He imbues his ecstatic raw food creations with the energy of fresh, local, organic produce and the healing properties of raw superfoods, which have rendered his dishes hands-down favorites among celebrity clients, and regular folk alike. J-Wro has cooked for everyone from Woody Harrelson, Jeremy Piven, Robin Wright, Sigourney Weaver and more and they all rave about his healthy, innovative and delicious plant-based creations. His Youtube videos are my fav because he’s so funny & entertaining while being informative and keeping things super simple. I got to have a meal with him at one of our favorite places here in Detroit when he was home for the holidays and in today’s episode we  continue the convo today with you guys eavesdropping.

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LINKS WE MENTION:

Notes from the show:
-Support the show & Thrive Market. + Enter the giveaway with them here.
-My favorite Thrive Product is Sea Clear, seriously I’m obsessed and have it every day.
-GIVEAWAY until July 1st 2015 enter here to win $100 to Thrive Market + 1 month with them free.
-Get on my email list to get the latest episode to your inbox & the free”Wellness Wonderland Quick Start Guide” -Please leave an iTunes review (must launch the application) & win a book!
-Om Cafe the cafe we mention in the beginning.
-Marie Forleo’s Video on how to do gratitude better.
-Cauliflower Lentil tacos recipe
-
The Mac & Cheese he mentions
-Email me if you have questions on Jason, me  or anything you heard in the convo.

-Jason’s Website| Facebook | Twitter | Instagram | YouTube

My favorite lines & nuggets of wisdom: YEP THEY’RE TWEETABLES…Just click right on ‘em!

 “One of the best ways keep things healthy is to constantly experiment.”

“Our health practices have to constantly evolve & change because we do.”

“If these don’t work I let them fall away with ease & grace.” 

 DONATE TO THE SHOW!   | Amazon link

Like the show? Leave a comment or question for me or our guest below. Also, it would be awesome if you could leave an iTunes review when you have a second too (just launch the iTunes application to get it to work).

27
May
2015

069 | StyleLikeU

Lily Mandelbaum and ElisaGoodkind are some of coolest women I’ve ever met and they’ve changed my perspective of style for the better and forever.They started StyleLikeU by blending their unique strengths and experiences to create my favorite website on the internet right now & favorite web series  What’s Underneath & SOON their full length documentary filmStyleLikeU is a multimedia platform that honors individuals with authentic personal style. Elisa and Lily decided to combat fashion’s top-down ideology that you need to be “on trend” in order to be “in fashion” and that you need to change yourself physically in order to be beautiful. Together they are reconstructing fashion by highlighting genuine individuals who, as a collective, embody a culture where people are honored for their differences and connected through personal, universal truths. With each post, Elisa and Lily they are extremely aspirational and inclusive, proving that fashion is a symbol of consciousness and confidence. They are changing people’s perception of fashion including my own by showing the world that true fashion can’t be reduced to a trend, price tag, or air-brushed photograph. True fashion is the foundation for one’s identity.Screen Shot 2014-01-01 at 3.37.44 PM

LINKS WE MENTION:

Notes from the show:
-Support the show & try audible for a free audiobook!
-Get on my email list to get the latest episode to your inbox & the free”Wellness Wonderland Quick Start Guide” 
-Please live an iTunes review (must launch the application) & win a book!
-email me if you have questions on her program, my story or anything.
-What’s Underneath project
-StyleLikeU Kickstarter about their upcoming full length movie What’sUnderneath
-Elisa on What’s Underneath
-Lily on What’s Underneath 

-StyleLikeU’s Website| Facebook | Twitter | Instagram

My favorite lines & nuggets of wisdom: YEP THEY’RE TWEETABLES…Just click right on ‘em!

“We’re meant to tell our stories.” 

“I can envy my 20 lbs lighter self but I know what went into that & I know this body is who I am.” Lily

“Getting dressed can take me a minute or an hour based on how authentic I’m feeling that day.” Elisa 

 DONATE TO THE SHOW!   | Amazon link

Like the show? Leave a comment or question for me or our guest below. Also, it would be awesome if you could leave an iTunes review when you have a second too (just launch the iTunes application to get it to work).

13
May
2015

068 | Alicia Overton and Audrey Smith, Holistic Skincare

portraits-meet-usAlicia Overton and Audrey Smith are some of coolest women I’ve met and I’m so happy to connect with them, wow. They started Imbibe Skincare with an inspired idea to bring conscious, fresh, enlivened skin care products to women and men looking for a healthy alternative to chemicals, dyes and synthetic ingredients. They believe that what your put on your skin is as important as what you put into your mouth. As I’ve shared on the blog, I’ve struggled with my skin a lot over the years and 3 years ago when I was really struggling again I decided I didn’t want to go back on a pill to clear it but rather use the holistic remedies I desperately wanted to work. I became a seeker on a journey to discover something that would work for me, it look a long time but eventually found making my own oil based products worked for my skin, but I missed the girly spa-like quality to trying new beauty products–then I found Imbibe this year. And basically the rest is history. I’m obsessed, so much so I had to have the brains behind the brand on my podcast.

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LINKS WE MENTION:

Notes from the show:
-Support the show & try Imbibe use the code: “wellnesswonderland” for 15% everything
-Get on my email list to get the “Wellness Wonderland Quick Start Guide” 
-Please live an iTunes review (must launch the application) & win a book!
-email me if you have questions on her program, my story or anything.
-The two earlier episodes from season 1 I mentioned about acne:
Episode 013 – Tracy Raftl 
Episode 037-Fran Kerr

-Imbibe’s Website| Facebook | Twitter | Instagram

My favorite lines & nuggets of wisdom: YEP THEY’RE TWEETABLES…Just click right on ‘em!

“Every photo you see on our website is someone using our products.” 

“I’m not just washing my face, I’m having a sensory experience.”

 DONATE TO THE SHOW!   | Amazon link

Like the show? Leave a comment or question for me or our guest below. Also, it would be awesome if you could leave an iTunes review when you have a second too (just launch the iTunes application to get it to work).

29
Apr
2015

EPISODE 067 | STEFANI RUPER Sexy By Nature

stefaniStefani Ruper is one of the coolest women I know and also one of the smartest. She is the author of the best-selling paleo women’s health manifesto Sexy by Nature: The Whole Foods Solution to Radiant Health, Life-Long Sex Appeal, and Soaring Confidence. She is the voice behind the  Paleo for Women blog and now the co-host of the new Paleo for Women Podcast. She is a trailblazer in the paleo community and beyond sharing her journey to self discovery through her relationship with her body. She’s such an awesome person I connect with so deeply and I’m sure you will too, I learn a ton from her live on their air and have even worked with her privately and since grown a friendship with her. This episode is awesome and so is Stefani so I can’t wait for you to listen.

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LINKS WE MENTION:

Notes from the show:
-Get on my email list to get the “Wellness Wonderland Quick Start Guide” 
-Please live an iTunes review (must launch the application) & win a book!
-email me if you have questions on her program, my story or anything.

-Stefani’s Website| Facebook | Twitter | Instagram | Podcast

My favorite lines & nuggets of wisdom: YEP THEY’RE TWEETABLES…Just click right on ‘em!

“People love fearlessness more than anything else.” 

“I believe in being happy for the sake of having a good life.” 

“Dance puts me in my body in a way nothing else can.” 

 DONATE TO THE SHOW!   | Amazon link

Like the show? Leave a comment or question for me or our guest below. Also, it would be awesome if you could leave an iTunes review when you have a second too (just launch the iTunes application to get it to work).

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