Have you gotten my Enlightened Eating Tool Kit Yet? You can get info from this video & even more deets on this page. But basically, here’s the gist…
Through understanding my deep rooted tumultuous relationship with food, all areas of my life could fall into place, what I call a state of Wellness Wonderland. To me that means balance and living fully in my true purpose.
To get you started on your path to WW-land. Download my FREEEnlightened Eating Tool Kit.
As I say in the video, life is not about the food, what you choose to eat, or what your weight is; what food and your body can be is the doorway to opening you up to your purpose in life and what’s really going on underneath.
Emotional eating, body-hate, and disordered eating are merely symptoms of a bigger issues in your life (email me for more help on this).
I’ve spoken about food a ton on the blog already & this course was instrumental in my recovery as well as the work of Isabel Foxen Duke (listen to our Podcast chat here & more interviews with me here).
In the meantime, let ne get you started on your journey to WW-land with my Enlightened Eating Tool Kit.
IN THIS KIT YOU WILL LEARN:
-My Stress Less Guide- since stress is the intensifier of food problems and unhealthy habits, these are my go to tips to reduce stress.
- My Enlightened Eating Visualized Guide- a beautiful visual reminder that explains the principles of mindful eating and is the perfect thing to hang on your refrigerator to remind you to sit down and never eat with the fridge door open again. This is the trick for fully enjoying your food, so you can go fully enjoy your life.
-My Meal Planning Worksheets- Just a tad of planning when it comes to food can shift everything by allowing you to focus on your life instead of your meals. I’ve included three unique versions of the planning system I use so you can choose what works best for you.
Being a little organized sure beats standing in front of the fridge door open chewing on a carrot stick thinking, “I have nothing to eat…what should I have for lunch? There are only ingredients in my fridge no food!
To get your free PDF download of the entire guide in all three parts. Click here & it’s your in exchange for your email.
Enjoy your guide & again email me here if you have any questions on using it or how getting a handle of the food area of your life can help the flow of the rest of your life. OH. and if you like what you see and know a friend that could use this kit share it here! Click here to TWEET it out.