Category

video

5
Sep
2014

Freedom From Food Obsession

Have you gotten my Enlightened Eating Tool Kit Yet? You can get info  from this video & even more deets on this page. But basically, here’s the gist… 

Through understanding my deep rooted tumultuous relationship with food, all areas of  my life could fall into place,  what I call a state of Wellness Wonderland. To me that means balance and living fully in my true purpose.

To get you started on your path to WW-land. Download my FREEEnlightened Eating Tool Kit. 

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As I say in the video,  life is not about the food, what you choose to eat, or what your weight is; what food and your body can be is the doorway to opening you up to your purpose in life and what’s really going on underneath.

optiond copyEmotional eating, body-hate, and disordered eating  are merely symptoms of a bigger issues  in your life (email me for more help on this).

I’ve spoken about food a ton on the blog already & this course was instrumental in my recovery as well as the work of Isabel Foxen Duke (listen to our Podcast chat here & more interviews with me here).

 In the meantime, let ne get you started on your journey to WW-land with my Enlightened Eating Tool Kit.

IN THIS KIT YOU WILL LEARN:

-My  Stress Less Guide- since stress is the intensifier of food problems and unhealthy habits, these are my go to tips to reduce stress.
– My Enlightened Eating Visualized Guide- a beautiful visual reminder that explains the principles of mindful eating and is the perfect thing to hang on your refrigerator to remind you to sit down and never eat with the fridge door open again.  This is the trick for fully enjoying your food, so you can go fully enjoy your life.
-My Meal Planning Worksheets-  Just a tad of planning when it comes to food can shift everything by allowing you to focus on your life instead of your meals. I’ve included three unique versions of the  planning system I use so you can choose what works best for you.

Being a little organized sure beats standing in front of the fridge door open chewing on a carrot stick thinking, “I have nothing to eat…what should I have for lunch? There are only ingredients in my fridge no food! 

 To get your free PDF download of the entire guide in all three parts. Click here & it’s your in exchange for your email.

Enjoy your guide & again email me here if you have any questions on using it or how getting a handle of the food area of your life can help the flow of the rest of your life.  OH. and if you like what you see and know a friend that could use this kit share it here! Click here to TWEET it out. 

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Bottom-linejust be cool & get the guide. You need it, I need it, we all need it. Plus it’s free.Screen Shot 2014-08-29 at 11.00.08 AM

4
Jul
2014

Foodie Friday | PB & J Breakfast Tacos Recipe

Happy 4th of July! Today’s recipe is somewhat patriotic looking with the red & blue berries and if you add some coconut flakes we’ve got the entire US of A  color scheme accounted for. The other day I had nothing in the fridge and didn’t think this week was worth grocery shopping since I’d being going home for the holiday. I woke up starving for breakfast and wanted to eat rather than drink my smoothie so I took my smoothie ingredients and made these tacos instead. This is so simple, refreshing, and light. It requires no equipment and very few ingredients.

Ingredients:
-Romain Leaves or Collard Greens 
-Berries (organic frozen of fresh) 
-Nut Butter of Choice (May Favorites are Pumpkin Seed or Hemp Seed) 
-Optional Add-ins: coconut flakes, sea salt, cinnamon etc. 

Sound Good? Share it! Tweet it here! 

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26
Jun
2014

I’m In The Hot Seat

Happy Friday WW-Land. Thought I’d share this video where I’m in the hot seat, a contrast to the norm of WWRadio each week. Enjoy. See you Monday for Meanderings!

13
Jun
2014

My Top 5 Oils For Beauty & Health

Today’s video I share my top 5 favorite oils for natural beauty and health. These oils are rockstars not only, in the kitchen but in the bathroom as well. Try them out and let me know your thoughts. Remember just like with diet , we are all so different so these oils may not work for you like they do for me so use this video as inspiration to find what to try. Here are links to where you can buy the Top 5 I discuss.

1. Hemp Oil

2. Neem Oil

3. Castor Oil

4. Macadamia Nut Oil

5. Coconut Oil

Other videos I mention in this video…

My video on growing eyelashes. 

Posts about oil pulling in Wonderland!

& be cool by sharing this slippery video with a friend! {TWEET IT HERE} 

6
Jun
2014

Sleep in Wellness Wonderland | 4 Tips From My Bed

I hope you enjoyed sleep week as much as I did. Today I share from my bed, 4 tips to make your sleep even more awesome. Sweet dreams & see you next week. 

-Here’s the link to the alarm clock I mention.

-Here’s my podcast episode with Shawn all about how to Sleep Smarter.

-Here are my top 11 Sleep resources.

-My top tips for when you wake up late.

– & all my Sleep Week posts.

Goodnight and sleep WELL!

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