Foodie Friday | The Best {Yet Healthy} Breakfast Salad Recipe You’ve Ever Had


So this week’s recipe is a breakfast salad. I know what you’re thinking, salad for breakfast? Healthy girl’s gone cray cray. But two things: a) it’s the same thing as a green smoothie (a very typical breakfast) just blended & b) savory breakfasts are actually pretty common. I got thinking about how breakfast sandwiches are mainstream, why not salads?

Now don’t get me wrong, I like a green smoothie for breakfast as much as the next guy and completely agree that starting your day with superstar greens is stellar for your body and energy, however sometimes you just want to chew!

So this is pretty much a fruitless green smoothie in salad form. I know what you’re thinking. Salad in the morning? No way, I want something sweet.

Gotcha covered, this salad is actually sweet without containing any fruit or sweeteners.

It may seem a little strange not having typical breakfasts foods in the morning like oats or fruit but really our bodies don’t need much in the morning (if anything at all) except simplicity. At least that’s what I crave. Never been one of those people who could eat a big savory meal in the morning with really intense flavors (ie. no leftover pizza for breakfast etc.)  Simple fruit, smoothies and oats have always been my go-to breakfasts. However, lately I’ve been trying all sorts of things to start my day and seeing how I’ve been feeling & how much energy it gives me.

Still experimenting, but I know one thing – eating greens in the morning is a hit for my body and the simpler the better. While garlic & onions and such are great for our bodies and tasty in salads, I just can’t stomach that intense flavor in the AM.

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While smoothies are great, super fast, can be eaten on the go, and you don’t even need to chew, this salad is pretty darn simple (but you will need to chew).

I was just playing around in my kitchen when I made this and it was so weird yet tasty I had to share the ‘recipe,’ so the measurements are just estimates so play around with what you like.

And just a quick note: the health benefits of this guy are off the chain. The bitter arugula, the cleansing lemon and cayenne, the healthy filling fats of the avocado, the warming blood sugar stabilizing cinnamon…literally everything in this is amazing for you in so many ways, start googling.

& one more thing this best part of this salad is that you can really tailor it and make it your own. Think of this as your base and dress it up however you’re feeling in the morning, like you would yogurt.

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Quadruple S Salad: Sweet Spicy Salty Simple Salad

aka THE breakfast salad

-About four cups chopped arugula (get in there with your knife and really go to town chopping it small)

-2-3 tablespoons apple cider vinegar

-Squeeze or two of fresh lemon

-Half of a large avocado (or a full small one)

-alfalfa sprouts or broccoli sprouts (any kind of mild sprouts)

-Pinch of Sea salt

-1 tsp. cinnamon

-½ tsp. cardamon

-Dash or two of cayenne (optional depending on how spicy you like)

-Shredded coconut

optional sweet breakfast toppings:

hemps seeds

sprouted blanched almonds (that’s what I had in the photo

goji berries (or any dried fruit)


cocoa bibs

sliced banana

Favorite granola


pumpkin seeds

sunflower seeds

dulse flakes (also in photo)

For more great salad recipes participate in #saladfest2013 with my girls Robyn & Quinn (yes you love them form WWRadio) at Healthy Cooking Camp. The salad recipes are to die for.


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3 Responses to “Foodie Friday | The Best {Yet Healthy} Breakfast Salad Recipe You’ve Ever Had”

  1. Ksenija @ Health Ninja
    July 26, 2013 at 5:21 pm

    Strange yet interesting. I thought that the salad is topped with coconut flakes at the first glance – and hey, I think I might try it topped with soaked almonds, coconut flakes and cranberries one of the next days. It is so hot at the moment that I am happy about every refreshing breakfast variation. I bet blueberries would also be a nice addition to arugula… the breakfast salad could start a revolution ;)

    • katie
      July 26, 2013 at 5:52 pm

      Yum! Sounds amazing! Definitely try it! You’ll love it I think, let me know how it goes! xxoo

  2. MARCY
    July 29, 2013 at 9:55 pm

    I might start eating breakfast for that!!

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