WWOffice Q & A Ep 001 | How To Get Started Meditating

NEW Series in Wonderland: Q & A day! I will be taking your questions and answering them in a video in the WWOffice.

Today’s question came in an email and this Wellness Wonderland inhabitant asked How to get started with a meditation practice and in today’s video I give her 4 practical tips on how to get started.

Check it out and leave me a comment below with your questions and I’ll get to them in a future episode of Q & A Day in the WWOffice.

If you liked this video share it with a friend!

Or tweet the below to a bunch of friends:

“The trick to meditation is to just start.”

ps. here are the guided meditations that got me started! & one I love on YouTube!

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