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How To Stop an Elliptical from Squeaking

Elliptical trainers are among the most effective cardio devices available, yet they have one significant drawback. The squeaking sound that ellipticals make is something that no one likes to hear.

The situation can become distracting, annoying, and even embarrassing. Is it feasible that elliptical machines just require a tad bit more lubrication to reach their full potential in terms of user comfort?

Elliptical Squeaking

The squeaky elliptical noises the machine makes while running are annoying to some of the people who use it. Fortunately, there are solutions available for dealing with this problem!

If your elliptical is making a whining noise, in this article, you will get to know some probable causes and solutions so that you can get back to working out without any interruptions.

As a result, you won’t have to wait much longer to resume your regularly scheduled activities.

How To Fix Elliptical Squeaking Problem

What Causes Squeaky Sound In Elliptical Machines?

As elliptical machines begin to make some squeaking noise, here are the common reason why it happens:

Loose Connection Bolts

Loose Connection Bolts

One of the causes of elliptical squeaks can be the starting position of components that are typically rotated over an angle of ninety degrees before the components are turned again. The elliptical cross trainer makes a squeaking noise at a somewhat high pitch while it is being used.

Maintain a monthly inspection schedule where you search for any bolts or other types of hardware that might be wobbly. You should have no trouble retightening any screws that are loose if you use the tools that the manufacturer has given you. This might also lead to elliptical clunking issues too.

Dust Accumulation

Dust Accumulation

Another factor is the rubbing and scraping that occurs between the plastic shells as they come into contact with one another.

If, on the other hand, you want to stop the dust from accumulating in the first place. Here is what you need to do;

  • You can take the front shell off of the machine,
  • Apply some black electrical tape to the area where the different plastic parts rub against one another, and
  • Then put the front shell back on the machine. 

This will prevent the dust from accumulating in the first place.

Leveled Surface

Leveled Surface

When setting together with the elliptical machine, it is critical to do so on a level surface. If you disobey, you could incur a serious injury.

Using an elliptical trainer over an uneven surface can lead to the machine breaking down, as the machine’s moving parts are put under a lot of stress.

The likelihood of hearing a squeaking noise as a result of this is great, and it may happen. This could potentially lead to an unidentifiable squeak sound.

Solutions To Fix A Squeaky Elliptical Machine

You must perform routine maintenance on your elliptical machine to ensure that it will continue to operate as intended to do for the maximum amount of time that is both practical and possible.

First, to fix the squeak sounds coming out of the elliptical, you should vacuum the area that is immediately adjacent to the moving elements of the machine, and then use a clean cotton cloth to wipe down the machine itself.

Keep an eye out for any unsecured connections within your computer; if necessary, you should attempt to secure them further. If you regularly give the working parts of an elliptical machine a light coating of lubricant, you can help prevent the machine from creating annoying squeaking noises. Subsequently, here are some ways to fix a squeaking elliptical machine:

Elliptical Maintenance
Grease it Regularly

Grease it Regularly

It is recommended that marine grease or white lithium grease be applied to the roller arms beneath the pedals. You can evenly distribute the oil on the roller ramps if you use the elliptical machine.

It is possible to remove any extra grease that has built up on the rollers and ramps by giving them a quick wipe-down with some cleaning solution.

Grease the Rollers

Grease the Rollers

It is recommended that marine grease be applied to the rollers that can be found on or directly below the roller pedal arms.

It is recommended that you use marine grease because this variety of grease is designed to lubricate open gears and has a longer shelf life than other types of grease for ellipticals.

As a result, you will be able to increase the amount of time that passes between lubrication treatments.

Lubricate & Clean Excessive Oil

Lubricate & Clean Excessive Oil

Lubricating the elliptical machine’s moving parts consistently is the most effective method to end the annoying squeaking sound it makes. Before you begin, check to see that the elliptical machine you will be using is situated on a flat surface.

The elliptical can generate a creaking sound as it travels if the floor is not even in the area where it is being used. The moving parts of the elliptical may generate a creaking sound if the floor is uneven. This is something that you should be aware of.

Do Routine Maintenance of the Elliptical Machine

Do Routine Maintenance of the Elliptical Machine

Regular maintenance on your elliptical machine will help it last as long as possible and keep working properly. Vacuuming the space surrounding the moving parts and cleaning down the gadget with a clean cotton cloth will keep it clean and clear of debris. This will get rid of any collected dust or grime.

Checking for and securing any loose connections on your apparatus should be a regular part of your equipment maintenance. It’s okay if some of the connections are loose, but you should go ahead and tighten them up.

Take Care of the Elliptical Machines

Take Care of the Elliptical Machines

Maintain the elliptical device by wiping it down with a cloth that does not contain lint at least once every day. It is important to take care of this now so that things will go smoothly in the future.

Paying close attention to both the controls on the console as well as the grips is of the utmost importance. You should make use of this product to remove the sweat and filth that builds up as a result of your workouts to achieve the best potential results in terms of both your beauty and your health.

What Can I Use To Lubricate My Elliptical?

If you hear this noise coming from the front of your machine, it is time to check to see whether or not the levelers are functioning correctly. Each of the foot posts in the rear of the frame has a leveler attached to it using a screw.

To begin, you will need to remove them, and then you will need to apply some white lithium oil to each of the four areas where they have been lying.

After you have determined what could be causing the elliptical squeak, you should oil any moving parts that require it.

By delegating the task of installing a new component to a trained professional, one can increase the likelihood that it will be done correctly on the first attempt.

Lubricating Elliptical

After that, give your elliptical machine a good, hard workout without further ado. To put an end to your elliptical’s squeaking sound, all you need to do is, repeat the procedures at the necessary times. For this particular use, you should do everything you can to steer clear of elliptical lubricants derived from petroleum. As an alternate solution, the IMPRESA Silicone Lubricant is the one that is suggested to be utilized instead in your elliptical.

If you favor spray lubrication over other application methods, give the DuPont Teflon Silicone Lubricant Aerosol Spray a shot. It comes in a convenient aerosol container.

100% Silicone Treadmill Belt Lubricant
100% Silicone Treadmill Belt Lubricant
IMPRESA 100% Silicone Lubricant / Treadmill Lube
IMPRESA 100% Silicone Lubricant / Treadmill Lube
DuPont Silicone Lubricant
DuPont Silicone Lubricant


One of the most widespread issues that might occur with an elliptical machine is the production of squeaky noise. Simply making a few basic tweaks is all that is required to solve this issue permanently.

You are welcome to work out on your elliptical without disturbing anyone else in the vicinity. As long as you check to see that all of your workout equipment is in good working order. And you do not produce an excessive amount of noise throughout your workout.

Regular cleaning, inspection, and maintenance of your elliptical machine is essential if you want to get the most out of it. As a result, you’ll be able to keep the components in your vehicle in peak condition, which will save them from deteriorating unnecessarily.

Despite the elliptical machine’s improved performance, your workout will continue to be as efficient and effective as intended.

If you read this article, you might find that the elliptical machine’s squeaking sound is no longer a problem.

Matthew Fletcher

Matthew Fletcher

Matthew is a fully qualified fitness trainer specializing in weight management and strength training. He is a certified trainer with more than 15 years of training experience. He uses his technical know-how's with his passion for fitness to provide thoughtful curation of objective exercise equipment reviews. His insightful reviews will help you find the best fitness product for the price.

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