Podcasts accompanied many people during long commutes, workouts at the gym, or in the bathtub, among other places. According to a study done in 2016, listening to podcasts stimulates both side hemispheres of the brain. Accessing information via a human voice can generate brain cells responsible for emotion, sensor activity, and main memory. Podcasts interact with your brain cell in the same way stories do.
We have compiled a list of some great podcasts if that’s not enough to listen to podcasts. These fitness and health podcasts were chosen for accuracy of information, originality, and listenability.
Best Podcast For Fitness And Wellness Training
It’s tough to figure out what to listen to when working at the gym. Some workout playlists are full of duds, and some aren’t energetic enough. Some albums are too soft or too complicated to work out. The truth is that you want to be able to put something on and forget it so you can sink into the zone.
A good podcast, one that does its job, captivates you from the jump, and during a workout, you want one that can do a few different things. Sometimes, a good workout podcast is motivating. Sometimes it’s a good conversation about something you’re already interested in. And sometimes, a great workout podcast tells you about something you didn’t already know.
In other words, podcasts are an efficient way to increase your knowledge base about any topic virtually. All you have to do is just spend 15 mins to spare and check these out.
1. Christina the Channel Podcast
Podcast URL: Christina the Channel Podcast
Podcast hosted by “Christina,” certified Energy healer, intuitive channel, author of Manifestation mastery, and Ahai 7D energy healing founder. The podcast contains over 523 addresses of various topics each week: sports nutrition, spirituality, manifestation, health, personal development, business, motivation, relationship, etc.
2. How to improve your health and fitness through self-reliance with Clint Emerson
Author: Clint Emerson
Podcast URL: How to improve your health and fitness through self-reliance
The 40+ Fitness podcast hosted by coach Allan studies all aspects of physical performance, focusing on technical points such as speed or power and drawing on the experience of guest experts (coaches, psychologists, athletes, etc.). The subjects covered are sharp and diversified, with many episodes related to sports psychology and the latest scientific research.
3. The Fat-Burning Man Show with Abel James
Author: Abel James
Podcast URL: The Fat-Burning Man Show
Hosted by Abel James and contains over 300 episodes. This podcast gives you the latest news and information on nutrition, weight loss, sports, and health in 20 minutes. It is highly recommended during exercise or as a good motivation. In podcasts, scientists talk about technology in today’s fitness world, share their experiences, and you can learn all about nutrition.
4. Mind Pump: Raw Fitness Truth
Author: Sal Di Stefano
Podcast URL: Mind Pump: Raw Fitness Truth
MindPump, hosted by Sal Di Stefano, Adam Schafer, Doug Egge & Justin Andrews, exposes the RAW TRUTH about health, nutrition, fitness, etc. From popular fitness programs to newly developed fitness equipment, you’ll learn about all the new fitness trends and facts with this podcast. You’ll learn how to burn calories, build muscle, and create the best body possible for you. It contains over 1824 episodes, and it’s a great podcast to learn all about sport and your body.
5. Strength & Scotch by Grant
Author: Grant and Heavey
Podcast URL: Strength And Scotch
Strength & Scotch, hosted by Grant And Heavey, is a weekly podcast delivering evidence-based fitness and health information with a splash of humor. It consists of over 315 episodes so far. They tell you more about what you need to do to become the best, fastest and strongest version of yourself.
These are the best podcast for fitness and wellness to listen to while you’re shredding your body and brain in better shape. Listening to a podcast can also help you to increase your virtual knowledge. Now it’s time to grab your headphones and make your brain and body healthier and stronger.