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How Long To See Results On An Elliptical Trainer?

How long on elliptical to see results? Exercising your body regularly is great for your physical and mental health and also for achieving your body’s fitness goals. Elliptical trainers are the ideal machines for this. It prioritizes full-body cardio exercise with a low impact on your joints. It also helps you build enough muscle and burn stubborn calories or body fat from just a couple of weeks to months of consistent workouts on your elliptical.

How Long To See Results On An Elliptical Trainer

Some people feel slightly put out when they don’t achieve their desired results just from a couple of days of exercising on the elliptical. It’s only natural to see results when you put enough time, effort, and consistency into your workout routines. You’re probably asking yourself various questions, from how long on the elliptical to see results to what kind of workouts you need to get your desired results. Every question should be properly cleared after reading this article.

How Long On Elliptical To See Results – Tips To Achieve It

Results For Different Types Of Elliptical Workouts

30 Minutes Of Exercise On Your Elliptical Machine Per Day

Depending on the types of elliptical machines and your body type, using an elliptical trainer machine for your daily exercise will help you reach your fitness and health goals.

Exercising on the elliptical for 30 minutes a day for 2 months would result in an average of 335 calories burnt. Indeed, elliptical trainers are one of the best forms of working out due to their low impact on your joints and cloning your natural walking and running motion. Using an elliptical, you can torch even more calories and more body fat comfortably.

1 Hour Exercise On Elliptical Per Day

HIIT ellipticals result in 450-600 calories per hour. High-intensity training is a special feature of elliptical machines. The intensity of your workout routines as well as the duration greatly impacts your exercise outcomes. A 60-minute elliptical exercise should burn 550 to 800 calories for a man and 450 to 600 for a woman.

1 Month (30 Days) Exercise On An Elliptical Machine

Getting a great outcome on 1-month elliptical workout results from putting in enough effort and consistency. You can try boosting yourself by using proper motivation like a workout challenge. You can follow up this workout challenge by tracking your progress with 30-day elliptical before and after result calendar just to see how well you’re going.

Working for 1-month on elliptical results in improved endurance, desirable body changes, and burning calories as fast as your workout. You can burn over 400 calories an hour for a 30-day elliptical weight loss, resulting in thousands of calories and fat burning.

Results Of Elliptical Workouts

Healthy Weight Loss

A healthy and ideal way to lose weight involves losing about one to two pounds a week, burning up to 500-1000 calories daily. This can be easily done by working out on your elliptical machine and having a healthy, low-calorie diet.

Ellipticals are ideal for losing weight because they are essential for cardio workouts, high-intensity interval training (HIIT), and incline challenges. With a proper weight loss workout, you can achieve 5 to 10 % of your total body weight loss, and using the elliptical results in a faster outcome.

You not only enjoy a fit body but also see improvements in blood pressure, muscle growth, and blood sugar, as well as a lesser risk of diseases.

Building Muscle And Strength

Elliptical machine workouts help build the proper muscle mass and strengthen your body as you exercise. First, you would have to choose the right elliptical for you, then efficiently utilize its programs and interval training.

An elliptical machine builds muscle and strength in areas like your legs, mid section, chest region, shoulder, and arms. Since it is ideal for cardio exercises, it burns a lot of calories while helping strengthen your heart, lungs, and muscle as well as boost your stamina and endurance.

Besides, elliptical weight loss results can also be achieved by prioritizing your upper and lower body during exercise and improving your balance and posture. Fortunately, CrossFit trainers are created with a low joint impact joint strain because it effectively mimics the natural motion of running or walking.

Correcting Posture And Balance

Having the proper elliptical body results from a great posture and balance when working out. It is as important as getting the right elliptical for you. Slumping, hunching, and using the moveable arms of the elliptical as support while exercising can hinder your results and possibly inquire you.

To correct your posture, keep your back straight and your head high while on the machine.

Concentrating on keeping your abdominal muscles tightened and activated with your shoulders pulled back helps you achieve optimal elliptical workouts results. Your balance on your elliptical strengthens your heart, lungs, muscles, and bones and boosts your stamina. And through this, you burn calories, body fat, and build muscle.

Reducing Belly Fat

Elliptical workouts result in losing belly fat and toning up your body by burning calories since it works out your upper and lower body. You can burn more belly fat as you pedal faster on your elliptical. The more intensely you work out against resistance, the more fat you burn.

It may take a little time to lose a considerable amount of belly fat, so regularly tracking your elliptical results helps motivate you. Consistency is key to achieving your desired body goals.

How Often Should I Use Elliptical To Get The Best Results?

Working out for a proper elliptical body results can only be done when you regularly exercise up to 20 to 25 minutes, 5 times a week. Working on elliptical trainer everyday results in a faster pace towards your fitness goals, but ensure you keep at least one day to rest properly.

Elliptical training is essential for low-impact joint stress and losing a lot of calories and body fat. So it is recommended to exercise for about 150 minutes a week, but depending on your current body type and the elliptical, it could be more or less.

Tracking and measuring your body composition and how long you can endure on elliptical while exercising helps you know how much your body changes every week. You can use a workout journal or a fitness app to track your distance, time, and intensity and monitor your heart rates.

Using this method, you can gradually increase your workouts in sync with your endurance to achieve the best results.

Elliptical Workouts For Best Results

Elliptical Workouts For Best Results

High-Intensity Interval Training (Hiit) Workouts

HIIT workouts on an elliptical machine force your body to utilize your energy from stored fat. It easily makes you lose fat more efficiently and preserves your muscles.

Working HIIT on your elliptical involves

  • 5-minute warm-up with a high resistance at a steady pace than a minute of normal resistance.
  • Gradually increase the speed to as much as you can allow.
  • Immediately after that, follow a 2-minute active recovery which is similar to the previous warm-up.

Doing this 3 times makes your HIIT elliptical trainer results look more effective, and your workout would be about 10 to 15 minutes overall. A HIIT elliptical helps you burn a lot of calories by raising your heart rate and still giving you time to recover and continue.

Low-Intensity Interval Training (Liit) Workouts

This involves high and low-intensity intervals similar to HIIT workouts, but LIIT is slightly different because it is not as intense as HIIT. LIIT workouts allow you to train at low intensity for a longer period. It utilizes cardio training techniques without increasing your heart rate until it reaches maximum.

It also uses oxygen to provide energy, improves endurance and cardiovascular capacity, and burns calories and fat. Doing a LIIT 30-day elliptical weight loss results in a longer time frame which gets your body used to exercise, eventually getting the same desired results.

Core Workouts

Core workouts using an elliptical machine result in strengthening your core muscles. You can also target different muscle groups or specific areas of your body by adjusting the resistance and incline on the elliptical.

When this workout is done properly, the elliptical targets muscles in your glutes, biceps, core, hamstrings, and others. You should effectively engage your core while exercising by letting go of the elliptical machine’s handles. This keeps your posture upright and concentrates on your balance by tightening your abdominal muscles. You can check your progress by creating an elliptical before and after results tracker.

Endurance Training Workout

An endurance training workout is achieved best by picking a level on your elliptical that can accommodate your body’s stamina. Effectively using your elliptical machine results in building your muscle and your upper and lower body.

This is also a great factor in increasing your endurance and stamina. Start with low resistance, then move gradually towards a higher level. This helps you keep up the pace and get used to the feel of the workouts.

An endurance training can work out more with a 30-day elliptical trainer before and after tracker, which you can use to watch your body’s changing progress and endurance level.


1. Is the elliptical better than walking?

Working out on your elliptical everyday results in many health benefits than natural working as well as treadmills. Exercising on an elliptical trainer burns more calories than walking and helps build more muscles in your upper and lower body.

2. How long does it take to burn 500 calories?

The time frame required to burn 500 calories in an average person ranges from 40 to 85 minutes on an elliptical machine, especially when working out at a high resistance level.

3. How many days a week should I do elliptical?

When you use your elliptical machine for just 3 to 5 days a week, you can easily achieve your fitness goals in a couple of months just as well. Leaving at least one day of rest is ideal for optimal results.


You can now stop wondering how long on your elliptical it’ll take to get your desired body results. Your results can be done easily from as little as 20 to 30 minutes on your elliptical 5 days a week while tracking your progress monthly with a one-month before and after elliptical results calendar.

With several options for losing belly fat and weight and burning calories daily while being healthy, your elliptical machine provides those ideal results for you.

Matthew Fletcher

Matthew Fletcher

Matthew is a fully qualified fitness trainer specializing in weight management and strength training. He is a certified trainer with more than 15 years of training experience. He uses his technical know-how's with his passion for fitness to provide thoughtful curation of objective exercise equipment reviews. His insightful reviews will help you find the best fitness product for the price.

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