Podcasts accompanied many people during long commutes, workouts at the gym, or in the bathtub, among other places. According to a study done in 2016, listening to podcasts stimulates both side hemispheres of the brain. Accessing information via a human voice can generate brain cells responsible for emotion, sensor activity, and main memory. Podcasts interact …
Matthew Fletcher’s approach to personal training combines over 15 years of experience, more than 1000+ clients, and collaboration with the leading experts in the media field. After opening the exclusive personal training gym in 2007, Mathew has become one of the most recognized physical trainers in the industry. The roster of clients he has worked …
I love hosting this podcast so much for so many reasons. One of the main ones is that I meet tons of cool people and have long conversations with them uninterrupted by technology or distractions. But this episode is a bit different, and I’m not meeting someone new. Instead, I’m interviewing an old friend of …
I’ve spoken many times around Wellness Wonderland about the importance of morning routines. Like here, and remember all the crazy things I do in the mornings like Oil Pull & water with lemon? Well, those are all well and good, but lately, I needed more. I wanted to fall in love with my morning routine …
Who we are
The Wellness Wonderland is a website dedicated to provide consumer-friendly resources on fitness equipments, gears, and fitness guides. Our team members are passionate about helping you to choose the best fitness equipment based on your fitness goals, body type, budget and more.
IMPORTANT PAGES
contact us via
THEWELLNESSWONDERLAND is a member of the Amazon Service LLC Associates Program. It is a Co-advertising program designed to provide websites a meaning to earn by advertising Quality products on our site by linking it to Amazon.com. We ensure the quality and integrity of each and every product that we feature on our website.