EPISODE 042 | WWRADIO with SACHA JONES

1173590_10201540272486884_1377538303_nToday’s episode of WWRadio is especially special because my dear friend and second mama, Sacha Jones, a holistic health coach, healer, and artist and founder of Stiggly Holistics NYC is visiting Wonderland. She is the founder and director of Stiggly Holistics and a Certified Holistic Wellness Counselor based in the East Village of New York City. Stiggly Holistics is a global company – Sacha works with individuals, couples, small groups and larger cleanse groups around the world. She truly loves her work and her passion shows throughout this entire episode. She’ll blow your mind with her authentic wisdom and grounded advice. We get into everything from how to stay healthy as the seasons change to how to start  your day with ease to her favorite recipes to how we serendipitously met. I know you guys will adore her as much as I do and feel free to leave questions for her below and we’ll both be sure to answer back. Enjoy Sacha’s visit to Wonderland.

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My favorite lines & nuggets of wisdom: YEP THEY’RE TWEETABLES…Just click right on ‘em!

“Don’t yuck my yum.”

“We are so, so different and have to acknowledge that.”

“Just be sweet & lovely to yourself every day.”

TIP:

When you have a ton on your to-do list and tasks you really have been putting off, like writing that newsletter or cleaning the bathroom. Apply Sacha’s 20-10 method, where you set a timer and work on the task for 20 minutes making progress or finishing it and stopping yourself after 20 minutes and then rewarding yourself by spending 10 minutes lying down with your legs up the wall. Getting your legs up the wall is especially healing. It reverses the blood flow, is great for circulation, and is even equal to a nap.

Links we mention:

-My post about how we met in NYC!
-Sacha’s Amazing Fire Water recipe
-Sacha’s fellow Brits Addictive Daughter on WWRadio
-Her Fire Cider video How-to Part 1
-& Part 2
-5 Tibetans Practice
-The recipe she mentions in the Quick Fire
-Sacha’s Favorite song 

Follow her on Facebook!
Instagram!
&
 you’ll love her YouTube videos! 

Listen to this podcast on Simplecast! 

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New Week New Meanderings

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Happy Monday! How was your Easter weekend? I spent the weekend chilling with my family.  Many great  posts coming to you from Wonderland this week including a brand new episode of WWRadio, but until then above are some Insta-glimpses into my  weekend & below are my meanderings of the rest of the inspiring internet over the past week.

-A Jam for your week, I love me some Lorde. 

-My latest recipe on The Beauty Bean! 

-My latest video how to grow long lashes naturally 

-Podcast episode 041 was with Joe Cross and it was a hit! Check it out! 

-The why behind coloring Easter eggs!

-Yummy Toffee latte recipe from Culinary Karma! 

-Lavender Sugar-Free Cookies I made this weekend with my fam! (photo above!)

-Sugar-free hot cross buns! yum! 

-Two of my fav Gurus together! Omg, I can’t handle how much I love this post about it!

Did you see my Q & A video? I answer the question ‘How to know which diet is right for you?’ in a video this week! 

-I got yellow & it is SO spot on! what’s your color? fun quiz for a rainy day! 

-How to grow long lashes naturally!  A super quick video!

-One of my favorite blog posts I’ve ever written! 

-Gabby’s Meditation to prevent freaking out. 

-Did you guys hear my very special edition of #WWRadio episode 040 with Gabrielle Bernstein?

-How to stay healthy while traveling! 

& last but not least I’m loving Spotify! Follow me! & here’s a playlist I made…. Songs I loved At some point and then got sick of and now I’m into again…

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WWBeauty Tip {VIDEO} | Long Lashes Naturally

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I posted this photo on Instagram about how I started applying Castor Oil to my eyelids before bed as a method of growing longer eyelashes. I had lots of questions about this so I thought I’d make a quick video about it. Try it out if you want long lashes because Castor Oil stimulates hair growth. Simply apply  to your eyelash line after you’ve washed your face and removed your eye makeup (I use coconut oil as an eye makeup remove and it works like a charm). So watch the video for more info and let me know if you have questions! & Share this method with a friend by clicking here! {Tweet it out!}

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EPISODE 041 | WWRADIO WITH JOE CROSS

url-2I’m super excited for episode 041 of the WWRadio because this week’s guest is author, speaker, health advocate, and film maker Joe Cross.  Better known as Joe the Juicer, Joe is the film maker behind the amazing documentary film Fat, Sick, & Nearly Dead. Joe is as down to earth as he seems in the film and his insights, wisdom, and charisma in this episode with inspire you for days. We get into everything from the physical and emotional benefits of rebooting (or juicing), how periods of feast and famine are natural in our human history, how sustaining a healthy lifestyle should be fun, how fast food companies can be his best friend, how his life has changed since the movie, his new book, and more. I love that Joe doesn’t promote depravation and rather advocates enjoying life to the fullest, including eating his favorite chocolate ice cream every time he’s in London. You’ll adore this episode as much as I enjoyed having it.

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My favorite lines & nuggets of wisdom: YEP THEY’RE TWEETABLES…Just click right on ‘em!

“Rebooting is more about the mental clarity than the physical when you’re balanced.”

“Rebooting is a time machine, to go back to a time of feast & famine.”

“People are smart, but crowds are dumb.”

“This is not about weight-loss this is about increasing nutrients.” 

TIP:

When your body is already in a state of balance it is still good to do a reboot at least once per year. To figure out the right amount of time for rebooting is individual and you should follow your intuition. When rebooting isn’t so much about the physical anymore, the benefits become the mental clarity and deeper awareness. Since your body is in survival mode your senses are heightened and your awareness is stronger. Joe says you haven’t lived until you’ve experienced this.  Joe suggests that as humans mother nature has taken us through periods of feast and famine throughout history so taking your body through that is natural and healthy and famine naturally won’t come to our cities anymore because of the way society is set up now.

Links we mention:

His first movie Fat, Sick, And Nearly Dead 
Reboot With Joe
Joe’s new book! Reboot With Joe Juice Diet Book
101 Juice Recipes
His favorite author Vince Flynn
His Favorite juice recipe, his lean mean green juice!
My post about meeting Joe for the first time!
Another post about it!

Follow him on Facebook!
Twitter!

Listen to this podcast on Simplecast! 

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Juicy Monday Meanderings

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How was your weekend Wonderland? Did you do any spring cleaning? I’ve been cleaning myself out in many ways because spring is the ideal time to cleanse your body & space. I not only deeply cleaned my closet, but I’ve been juice cleansing with the help of Drought, an amazing local raw organic juice company who ships nationally! Find out more about Drought on their episode of WWRadio from a while back and if you want to learn more about the benefits of juicing or rebooting, stick around Wonderland because this week’s WWRadio guest is the king of juicing himself, Joe Cross from Fat Sick & Nearly Dead.   Many great  posts coming to you from me this week, but until then above are some Insta-glimpses into my juicy weekend & below are my meanderings of the inspiring internet over the past week of things that caught my eye.

-Did you see my Q & A video last week? I answer the question ‘How to know which diet is right for you?’ in a video this week! 

-Did you guys hear my very special edition of #WWRadio episode 040 last week? My guest was Gabrielle Bernstein and the episode was a hit! 

-Excited about this book from the Organic Avenue founder 

-Healthy Crush’s top 3 tools from Miracles Now 

-My Miracles Now Review

& want to chat about our experience reading Miracles Now? Join our book club on Facebook right here!

-Blake Lively is so down to earth 

-My latest Mind Body Green Article! 

-How to feel better in 1 minute! 

-7 Steps To Having Any Hard Conversation

-When the time is on you, start and the pressure will be off! 

-How emotional eating is NOT wrong. 

-What Americans will look like in 2050! 

-My favorite supplement to talk and why! 

-Define your genius state! 

-Watch these! 

-Want special inspiration from Wonderland straight to your inbox? Sign up here!! 

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