Today’s episode of WWRadio is especially special because my dear friend and second mama, Sacha Jones, a holistic health coach, healer, and artist and founder of Stiggly Holistics NYC is visiting Wonderland. She is the founder and director of Stiggly Holistics and a Certified Holistic Wellness Counselor based in the East Village of New York City. Stiggly Holistics is a global company – Sacha works with individuals, couples, small groups and larger cleanse groups around the world. She truly loves her work and her passion shows throughout this entire episode. She’ll blow your mind with her authentic wisdom and grounded advice. We get into everything from how to stay healthy as the seasons change to how to start your day with ease to her favorite recipes to how we serendipitously met. I know you guys will adore her as much as I do and feel free to leave questions for her below and we’ll both be sure to answer back. Enjoy Sacha’s visit to Wonderland.
My favorite lines & nuggets of wisdom: YEP THEY’RE TWEETABLES…Just click right on ‘em!
When you have a ton on your to-do list and tasks you really have been putting off, like writing that newsletter or cleaning the bathroom. Apply Sacha’s 20-10 method, where you set a timer and work on the task for 20 minutes making progress or finishing it and stopping yourself after 20 minutes and then rewarding yourself by spending 10 minutes lying down with your legs up the wall. Getting your legs up the wall is especially healing. It reverses the blood flow, is great for circulation, and is even equal to a nap.
Links we mention:
-My post about how we met in NYC!
-Sacha’s Amazing Fire Water recipe
-Sacha’s fellow Brits Addictive Daughter on WWRadio
-Her Fire Cider video How-to Part 1
-& Part 2
-5 Tibetans Practice
-The recipe she mentions in the Quick Fire
-Sacha’s Favorite song