Hello peeps, I’m so happy to be in Wonderland with you today and sharing my Monday Meanderings with you as usual. This week’s links all have a bit of a theme: FOOD. Is food on your mind a lot? If you’re into wellness or high-vibe foods at all it probably is merely for the reason that if you choose to eat that way you have to think consciously about your decisions around food more than someone who does not. While I’m not saying at all that it is a bad thing necessarily but, it is when those thoughts about food become unmanageable when it becomes another issue. When it becomes for example, driving around frantically trying to find a certain type of nut butter on a vacation because you couldn’t possibly eat the food being served and you NEED to eat. That’s when you’re making food special and yourself special. You are making food something that can save you from the present moment instead of simply being in the moment.
Woah. That was some deep shit for Monday Meanderings, but I think talking about this and getting honest about our relationship with food is important. We can talk about food and recipes and health all day, but are we discussing those things as a coping mechanism to not have to feel our emotions or handle our stressful situations? Again, coping is okay and sometimes when I’m stressed I do choose to read tons of articles on wellness or zone out on Instagram to cope but other times I actually choose to handle my feelings. The woman to taught me about this and what was really going on when I was googling gluten-free, daily-free, soy free, recipes for hours was my WWRadio guest (listen to that episode 055 here if you want to know more about that) last week. Hope you liked that episode & if you did she’s got a free video series on this concept and more you should totally check out.
So yeah today’s meanderings are basically all food related in honor of what I wrote above. But before we get into those links that caught my eye. I have a few announcements. First of all, the PODCAST is back but it is not going to be weekly for a while, hope you guys are cool with that. For now the show will come out on a more bi-weekly basis for a couple reasons:
-So I can keep bringing you rad content,
-So you have time to let this really high-level info sink in. If you’re like me re-listen a few times.
-Because this week I want us to listen to this rad summit my friend and previous WWRadio guest is hosting
-& last but not least because I’m co-hosting another podcast again with a past WWRadio guest called Over the Moon Radio & you can listen to that here. It’s a super groovy show and you can hear me on many of the episodes.
With that, you’ll want to make sure you sign up for my WW-land community emails and subscribe to the podcast on iTunes so you never miss when the latest episode airs now. & without further ado below are my foodie meanderings & above are my Insta-glimpses into my past week. Eat up.
oh and wait, about my weekend/week yeah I met Mastin Kipp on his book tour where he stopped in Detroit to see me (and a lot of cool other peeps) and he signed my book as you can see above and agreed to come on WWRadio, yay! Also, I taught at rad ego eradicator meditation in my yoga class Sunday morning and went to this sweet new moon infinity circle on Friday night, so yeah that’s what you see above.
-A song to listen to while you meander or cook. To die by your side is such a heavenly way to die.
-These muffins look so amazing right now! Who wants to make them with me? Purely Twins are so creative in the kitchen.
-Shredded Beet & Carrot Salad now this looks so grounding and good I can’t even handle it.
-Spirulina Millet omg yum want this so bad!
-Warm Beet Kale bowl, will someone make this for me please?
-Sautéed Collards with Herbs yum yum yum I want this too.
-A Couple Cooks, how cute are they?
-CHECK out IFD’s amazing video FREE series from to STOP FIGHTING FOOD & EMOTIONAL EATING!
-If you liked the above topic on Eating Slower check out this post about how I healed my relationship with food and became Finally Full. My thing is standing up while eating. Read more about 10 ways I healed this here.