Listen peeps, today’s interview with Isabel is not your typical WWRadio interview. We don’t talk morning routines or favorite color. We rant and rave and show the importance of an issue that has plagued both of us personally and from talking with you guys, many of you as well. The topic body-hate and food obsession. This woman is how I healed and now through this interview you’ll learn how she can help you do the same.
Just listen be open and know that these concepts may be new and they may also be radical. They legit might blow your mind and that’s a good thing.
If any of these things we spoke about resonate with you click here to sign up for her FREE video training series to go deep into her concepts.
Today’s meanderings are a little different from the norm, they are all about ME. I’m writing you day from NYC, specifically from this table at Jivamuktea Cafe where I just chugged an almond milk chia tea, which blew my mind. Have you gotten my Enlightened Eating Guide yet? You totally should!
I hope you had a great weekend, I sure did!. You probably saw on Insta but I’ve been in the city training with my mentor Gabby Bernstein all weekend. I’m hanging int the city for a few more days for meetings, podcast interviews, yoga, and exploring. Above areInsta-glimpses from my weekend unlike usual where below I have my fav links from the week today I just have cool stuff from my trip, I hope you don’t mind the link vacation. In the meantime, keep in touch with me daily on Facebook & tweet me on the Twitter where I constantly share links that inspire me.
I’m staying here…. my podcast guest Sacha Jones‘ adorable apartment in NYC’s East Village! Check it out…
-& speaking of the pod….Season 3 of WWRadio is quickly approaching so you better catch up on Season 1 and 2 Here is the archive! & I was able to hug & selfie with many of the NYC guest with weekend. Here’s a few you may recognize.
-A season one staple, the beautiful Be Well With Arielle is one of the most beautiful, glowing, and delightful people I know and it was so fun to hang with her. She was actually Gabby’s first ever coaching client…showing how amazing working with Gabby can be, Arielle now has her own cooking show! + a jewelry business & health coaching practice. Woah.
-One of my first guests ever, the beautiful queen of Health Coaches Robyn Youkilis is one of my main mentors. She talks her talk and walks her walk and that was super clear in person this weekend. The beautiful woman has the best energy and I just simply loved being around her!
-Last but not least, I must give a huge shout out to my best friend and spiritual running buddy Steph. She is a beautiful person and our late night chats about literally everything, our high-vibe dinners, breakfasts, and lunches, our long walks (where she navigated & I held the umbrella) and our long lingering hugs were my favorite part of the weekend. My wish for all of you WW-land is that you can manifest a friend like this to hold space for you in the way Steph does for me & I for her. Follow her on Insta & her blog…she’s a powerful force. Below is the playlist that for whatever reason we listened to in our room on repeat and became the soundtrack of this trip for me.
ps. check it out one of my classmates had a WW-land tat! How cool?
What did you think of that video? Have you gotten my Enlightened Eating Guide yet? You totally should! I hope you had a great weekend! It’s going to be a radical week. I’m off to hang with my mentor Gabby Bernstein in NYC this week. Don’t worry I’ll be all over posting my journey and high-vibe NYC quests with you on Insta but until then above are some of my Insta-glimpses from my week and per usual and below are my fav links from the week as well as the playlist I used in my Sunday morning yoga class party (if local please join me here 10:00am Sundays). In the meantime, keep in touch with me daily on Facebook & tweet me on the Twitter.
-If you liked the above topic on Eating Slower check out this post about how I healed my relationship with food and became Finally Full. My thing is standing up while eating. I would try to while-knuckle it by putting my retainers in while cooking to force myself to not take any bites. I’d try to not start cooking when I was starving but I often do & I’m inpatient & hungry so instead of forcing I gave in but mindfully. I bought some nice olives at the olive bar & now I ALLOW myself to eat a few of those while I’m cooking. They satisfy my hunger with healthy fat but don’t take away my appetite for the meal I’m making.
Sometimes adding things in is better than taking things out. When I wrote about consistency in this blog post I was all jazzed about quitting standing while eating and it didn’t work, so I beat myself up for that. The pattern was too ingrained and this is finally working! Hope this helps you WW-land! & you MUST try Finally Full! It changed my life. Read more about 10 ways it did here.
Have you gotten my Enlightened Eating Tool Kit Yet? You can get info from this video & even more deets on this page. But basically, here’s the gist…
Through understanding my deep rooted tumultuous relationship with food, all areas of my life could fall into place, what I call a state of Wellness Wonderland. To me that means balance and living fully in my true purpose.
To get you started on your path to WW-land. Download my FREEEnlightened Eating Tool Kit.
As I say in the video, life is not about the food, what you choose to eat, or what your weight is; what food and your body can be is the doorway to opening you up to your purpose in life and what’s really going on underneath.
Emotional eating, body-hate, and disordered eating are merely symptoms of a bigger issues in your life (email me for more help on this).
In the meantime, let ne get you started on your journey to WW-land with my Enlightened Eating Tool Kit.
IN THIS KIT YOU WILL LEARN:
-My Stress Less Guide- since stress is the intensifier of food problems and unhealthy habits, these are my go to tips to reduce stress.
- My Enlightened Eating Visualized Guide- a beautiful visual reminder that explains the principles of mindful eating and is the perfect thing to hang on your refrigerator to remind you to sit down and never eat with the fridge door open again. This is the trick for fully enjoying your food, so you can go fully enjoy your life.
-My Meal Planning Worksheets- Just a tad of planning when it comes to food can shift everything by allowing you to focus on your life instead of your meals. I’ve included three unique versions of the planning system I use so you can choose what works best for you.
Being a little organized sure beats standing in front of the fridge door open chewing on a carrot stick thinking, “I have nothing to eat…what should I have for lunch? There are only ingredients in my fridge no food!
To get your free PDF download of the entire guide in all three parts.Click here & it’s your in exchange for your email.
Enjoy your guide & again email me hereif you have any questions on using it or how getting a handle of the food area of your life can help the flow of the rest of your life. OH. and if you like what you see and know a friend that could use this kit share it here! Click here to TWEET it out.
Bottom-line: just be cool & get the guide. You need it, I need it, we all need it. Plus it’s free.
There is no Labor Day in Wonderland, the internet land that never sleeps. I’m mayor and there’s no need for Labor Day when your labor doesn’t feel like labor. I love it here and I love you for reading. I hope you’re ending your summer and starting your school year on a high note. I still think of this time of year as a new beginning and new year of sorts even though I’m long out of school. It’s going to be a fantastic month, I can feel it. Maybe spend some time having a marathon of my podcast WWRadiobefore season 3 airs at the end of the month Perhaps pop the pod in your headphones as you ride your bike or take a hike or stay inside and meander the internet led by me below. Above are some of my Insta-glimpses from my week and per usual and below are my fav links from the week as well as the playlist I used in my Sunday morning yoga class party (if local please join me here 10:00am Sundays). In the meantime, keep in touch with me daily on Facebook.
oh wait one more cool thing I want to share… guess what? I signed up for Ukulele lessons and I’m psyched!!!! Who else plays? Give me tips!
-also this article where Zosia Mamet opens up about her ED is rad! Best line:“I would venture to say it’s a rarity to find a woman without body issues of some sort—not a full-fledged disorder, perhaps, but a skewed view of her body, a dislike of her shape, a desire to be thinner, bustier, taller, different. It’s so common. And yet we’re so ashamed of those feelings that we don’t talk about them. And that’s where we get into trouble.”
-NOTE: Something really specially is coming your way friday! get ready. get set. get excited. go! and have a great week.
ps. here’s my playlist I used in my yoga class yesterday. If you’re local, JOIN ME! It is always a party in my Sunday morning classes, we journal, we dance, we mediate, we flow, we listen to bomb music and we breathe. May people come with a note pad as well as their mat to class because I lecture for 10 minutes or so at the beginning of each class dispensing rad tools and personal growth info I’m loving in real time. Come, join, be here for Sunday morning WW-land church.